Recipe for Stewed Apples and Pears

The combination of apples and pears in the recipe is easy to make, healthy to consume, and delicious to relish. You can enjoy the taste and health of stewed apples and pears by preparing the recipe at home.

Duration: 1hr

STEWED APPLES AND PEARS

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The recipe is simple and does not require any grueling work on your part.

1 organic pear
1 organic apple
1 tbsp raisins
1 clove
1/4 cup water

Peel the fruits and chop them into small pieces then place the chopped fruit in a small pot and add the water.
Add the raisins and clove and bring to a boil.
Lower the heat and cook for about 20 minutes till the fruit becomes tender and eat it warm.

The apple is one of the most cultivated and consumed fruit all over the world. In fact apples are considered to be a miracle food.
Apples are very rich in antioxidants, dietary fiber and flavonoids. The antioxidants and phytonutrients in apples reduce the risk of ailments like diabetes, hypertension, heart disease and even cancer.
Apples are such a healthy food that you should include them in your daily diet. They improve neurological health and improve the symptoms of Alzheimer’s disease.
Apples also reduce the risk of stroke and lower the levels of bad cholesterol in the blood and slightly improve the levels of good cholesterol.
They are good for weight loss because they improve the health of the good gut bacteria.
As far as nutrition is concerned apples are a rich source of vitamin C, the B vitamins, dietary fiber, and minerals like potassium, phosphorus and calcium.

Pears are not only good to taste, they also have many health benefits there are about a 100 varieties of pears grown all over the world, but the Bosc, Barlett, and D’Anjou are the best among them. Pears are a rich source of fiber, Vitamin C, vitamin K, Potassium and copper.
They also contain small amounts of provitamin , folate, and niacin. Niacin and folate are important for the functioning of the cells and energy production. Vitamin A supports the health of the skin and healing of wounds.
Pears are a rich source of important minerals like copper and potassium, which is why they are good for the proper functioning of the nervous system, they control the cholesterol metabolism and immunity of the body. On the other hand the potassium in pears helps in the muscle contraction and functioning of the heart. These are the reasons why this simple yet delicious and nutritious dish should be a part of your menu and you should eat it often.