Recipe for Apple Pie with Granola Crust

For this recipe it is a good idea to opt for Granny Smith or other tart apples because they lend fullness to the flavor of the pies. This pie should be served warm with ice cream or whipped cream. Granola is a mix of nuts, rolled oats, and sweetener like honey and this mixture is toasted for the right taste. It can also contain grains, puffed rice, seeds, dried fruits, nut butters and spices. Granola is dense in calories hence it is advisable to eat it moderately. The minerals and vitamins content in it is quite high. Granola contains magnesium, iron, copper, zinc, selenium, vitamin E and the B vitamins. However, the nutritional value of granola also depends on the brand that you are opting for. Generally speaking granola which has more of nut and seeds is high in protein, dried fruits based varieties have added sugar and the one with more grains is higher in fiber. The filling of the apple pie is made from apples and they are particularly rich source of nutrition. Apples are especially high in dietary fiber, flavonoids and antioxidants. The antioxidants, and phytonutrients in apples reduce the risk of diabetes, hyper tension, heart disease and cancer. Apples also improve the neurological health of the person and help prevent dementia. They also reduce the risk of stroke and have many other health benefits.