Shirodhara

Is a procedure in which the medicated oil is stay on the head for the prescribed time. It is one among the moordhathailam.

It is benehcial to do Sirovasthi after proper purificatory procedure. But in cases where sodhana is not necessary it can be done directly.

It is indicated in anxiety, insomnia, neurological and psychosomatic diseases Certain lukewarm herbal oils are poured into a cap fitted on the head and held for 15 to 60 minutes per day, according to the patient’s conditions for a period of 7 days. This treatment is highly effective for facial paralysis, dryness of nostrils, mouth and throat, severe headaches and other diseases of the head.

Procedure:

• Facial paralysis
• Head-ache
• ENT diseases
• Degenerative disorders of brain
• Post traumatic for brain injuries
• Certain skin conditions of the scalp
• Burning sensation on the head
• Diseases of the head
• Cracking of the skin of the scalp & hair fall
• Diseases of the eye due to weakness of nerves
• Itching on the head
• Insanity and other mental disorders
• Dryness of the scalp

Benefits of Shirodhara

• Improve blood circulation
• Rejuvenating Whole body
• Beautifies skin
• delays aging
• induces sound sleep,promotes vitality and reduces stress

Nasyam

Abhyangam is an ancient practice which updates the Vedic period. Early humans practiced life sustaining ways of manipulating the body to produce strength, mobility, flexibility, and memory The ancient knew every movement in the cosmot to be filled with universal Abhyangam. This Abhyanga prevents old age, nourishes skin and other deeper tissues, balances the Dashas, enhances well being and longevity The leaves of trees are continuously massaged by wind. The rocks and pebbles are rubbed by the streams, Like this Abhyanga procedure will tone up the human body. Abhyangam is defined as the process of application of ol over the body with certain amount of pressure in specific direction with medicated herbal aii to take care of physical mental, emotional well being of the person while balancing the doshas performed over a specially designed wooden tubie (Drani) by trained masseurs. The word Abhyanga is derived from two words Abhi’ means towards, inta, over upon, etr. Anjana” means to smet, to anaint rubbing with unctuous substance.

It is an ancient oleation therapy, traditionally given by two therapists, who work in tandem, synchronizing their strokes and massage according to the circulatory and marma points for 45 minutes. Detoxifying medicated sesame or medicated keram oils are chosen according to one’s illness. Usually this is done in seven standard position. It is one of the most rejuvenating treatments of Ayurveda, especially in the Kerala tradition.

This is a form of treatment for various age related and other common disorders. Some of the advantages are pain relief, improved circulation, stress relief, better sleep, flexibility, athletic performance and emotional benefits. Massage therapy can soothe pain, relax stiff muscles, and reduce the swelling that accompanies arthritis. With Ayurvedic massage, deep-seated toxins in the joints and tissues are loosened and released into the system for elimination through natural toxin-release processes. An Ayurvedic physician can access this and decide the appropriate oils and exact way of massage. The massage begins after offering prayers. A lukewarm oil is applied followed by a body massage in 7 different postures.

They are:

• Sitting
• Supine
• Right lateral
• Lying face down
• Sitting
• Supine
• Right lateral
• Lying face down

After the procedure the person is directed to take a herbal steam bath

Benefits of Abhyangam (Rejuvenating Ayurvedic Massage)

• Improve blood circulation
• Rejuvenating Whole body
• Beautifies skin
• delays aging
• induces sound sleep,promotes vitality and reduces stress

Summer Cooling & Rejuvating Massage

Abhyangam is an ancient practice which updates the Vedic period. Early humans practiced life sustaining ways of manipulating the body to produce strength, mobility, flexibility, and memory The ancient knew every movement in the cosmot to be filled with universal Abhyangam. This Abhyanga prevents old age, nourishes skin and other deeper tissues, balances the Dashas, enhances well being and longevity The leaves of trees are continuously massaged by wind. The rocks and pebbles are rubbed by the streams, Like this Abhyanga procedure will tone up the human body. Abhyangam is defined as the process of application of ol over the body with certain amount of pressure in specific direction with medicated herbal aii to take care of physical mental, emotional well being of the person while balancing the doshas performed over a specially designed wooden tubie (Drani) by trained masseurs. The word Abhyanga is derived from two words Abhi’ means towards, inta, over upon, etr. Anjana” means to smet, to anaint rubbing with unctuous substance.

It is an ancient oleation therapy, traditionally given by two therapists, who work in tandem, synchronizing their strokes and massage according to the circulatory and marma points for 45 minutes. Detoxifying medicated sesame or medicated keram oils are chosen according to one’s illness. Usually this is done in seven standard position. It is one of the most rejuvenating treatments of Ayurveda, especially in the Kerala tradition.

This is a form of treatment for various age related and other common disorders. Some of the advantages are pain relief, improved circulation, stress relief, better sleep, flexibility, athletic performance and emotional benefits. Massage therapy can soothe pain, relax stiff muscles, and reduce the swelling that accompanies arthritis. With Ayurvedic massage, deep-seated toxins in the joints and tissues are loosened and released into the system for elimination through natural toxin-release processes. An Ayurvedic physician can access this and decide the appropriate oils and exact way of massage. The massage begins after offering prayers. A lukewarm oil is applied followed by a body massage in 7 different postures.

They are:

• Sitting
• Supine
• Right lateral
• Lying face down
• Sitting
• Supine
• Right lateral
• Lying face down

After the procedure the person is directed to take a herbal steam bath

Benefits of Abhyangam (Rejuvenating Ayurvedic Massage)

• Improve blood circulation
• Rejuvenating Whole body
• Beautifies skin
• delays aging
• induces sound sleep,promotes vitality and reduces stress

ABHYANGA (Rejuvenating Ayurvedic Massage)

Abhyangam is an ancient practice which updates the Vedic period. Early humans practiced life sustaining ways of manipulating the body to produce strength, mobility, flexibility, and memory The ancient knew every movement in the cosmot to be filled with universal Abhyangam. This Abhyanga prevents old age, nourishes skin and other deeper tissues, balances the Dashas, enhances well being and longevity The leaves of trees are continuously massaged by wind. The rocks and pebbles are rubbed by the streams, Like this Abhyanga procedure will tone up the human body. Abhyangam is defined as the process of application of ol over the body with certain amount of pressure in specific direction with medicated herbal aii to take care of physical mental, emotional well being of the person while balancing the doshas performed over a specially designed wooden tubie (Drani) by trained masseurs. The word Abhyanga is derived from two words Abhi’ means towards, inta, over upon, etr. Anjana” means to smet, to anaint rubbing with unctuous substance.

It is an ancient oleation therapy, traditionally given by two therapists, who work in tandem, synchronizing their strokes and massage according to the circulatory and marma points for 45 minutes. Detoxifying medicated sesame or medicated keram oils are chosen according to one’s illness. Usually this is done in seven standard position. It is one of the most rejuvenating treatments of Ayurveda, especially in the Kerala tradition.

This is a form of treatment for various age related and other common disorders. Some of the advantages are pain relief, improved circulation, stress relief, better sleep, flexibility, athletic performance and emotional benefits. Massage therapy can soothe pain, relax stiff muscles, and reduce the swelling that accompanies arthritis. With Ayurvedic massage, deep-seated toxins in the joints and tissues are loosened and released into the system for elimination through natural toxin-release processes. An Ayurvedic physician can access this and decide the appropriate oils and exact way of massage. The massage begins after offering prayers. A lukewarm oil is applied followed by a body massage in 7 different postures.

They are:

• Sitting
• Supine
• Right lateral
• Lying face down
• Sitting
• Supine
• Right lateral
• Lying face down

After the procedure the person is directed to take a herbal steam bath

Benefits of Abhyangam (Rejuvenating Ayurvedic Massage)

• Improve blood circulation
• Rejuvenating Whole body
• Beautifies skin
• delays aging
• induces sound sleep,promotes vitality and reduces stress

Dhanyamla Dhara

The term dhanya dhara is taken from a combination of Sanskrit words ‘Dhanya’ and ‘Amla’ that means ‘cereal’ and ‘soured’ or ‘fermented’ respectively. Hence Dhanyamla dhara is the use of fermented cereals and even some other herbal medicines for the treatment of many ailments. Dhara means a stream and hence the term dhanyamla dhara means the pouring of fermented liquid of some cereals, or herbal medicines all over the body of the patient. This treatment is also known as Kanji, Kanjika or arnala.

In case of patients who have hypertension or diabetes this procedure should be done with a caution by an expert therapist. In this procedure it is also necessary to make sure that sweating is not excessive which may lead to dehydration.

This procedure is very beneficial in combating the Ama in the body. Ama is a the by-product of metabolic problems. IT makes the body weak because in this case the gut fire becomes weak. This in turn has a weakening effect on the cells of the whole body. Supply of essentials and nutrients to different parts of the body becomes blocked and this blockage can be opened by doing the procedure of dhanyamla dhara. Ama is the root element which causes many systemic and psychosomatic ailments in the body.

This therapy is also good for kapha and vata-kapha disorders along with improving sluggish metabolism and indigestion. These cause many ailments in the body and dhanyamla dhara causes the digestion and metabolism to become normalized. However, bear in mind that like all other Ayurvedic procedures, this procedure should also be done by trained and qualified therapists.

Procedure:

• The cereals or medicines are fermented
• The resulting liquid is poured on the body of the patient in streams that are properly monitored by the therapist.
• The pouring of these liquids in done for a fixed period of time.
• By doing this sweat is induced and the body also absorbs the medicines present in the
liquid.

Benefits

• It relieves pain, swelling and stiffness which occurs in ailments like arthritis
• It makes the tissues strong – mainly muscle tissues
• Energizes and rejuvenates the body provides relief from exhaustion and fatigue
• Makes the digestive fire or agni of the body normal and corrects the metabolism
• DhanyamlaDhara combined with nityavirechana removes the toxins from the body
• Makes the joints healthy, improves the circulation
• Creates equilibrium in all three doshas and is especially good for people with aggravated vatadosha
• Removes the excess fat from the body and causes weight loss

Duration of the Procedure: 45 Minutes

Udwarthanam

Udwarthanam literally means to promote or elevate something. This is deep tissue massage which is specially designed to aid fat loss. Obesity has become a bane of modern society due to the sedentary lifestyle and poor diet habits. The idea is to remove the fat from within the body and this massage does that by pacifying the kaphadosha because udwarthanam is beneficial for kapha type of patients. Just as its literal meaning the massage is done by upward strokes. Let us look at the procedure of this deep tissue dry massage.

This massage is also useful in problems like rheumatoid arthritis, sciatica, skin disease, diabetes mellitus, motor neuron disorder and many other ailments. It should always be performed by skilled therapists. This is because the wrong strokes or postures can cause damage to the health of the patient. Improper pressure can cause skin abrasion and this is why therapists need to take a lot of training before they are qualified to do udwarthanam massage. Let us look at the benefits of the massage for the patient.

Procedure:

• The herbal powder is heated
• The massage strokes are in the direction opposite to the hair follicles
• Two therapists do this massage together
• The patient is asked to sit or lie down in seven different postures
• After the massage is completed the patient is advised to rest for half an hour
• In the end the patient is supposed to take a shower with warm water

However, this massage method is tough and should only be done by expert trained therapists. The therapist should have proper knowledge of the marma points and also the right kind and amount of pressure to be applied while massaging.

Benefits of Kalari Massage

• The massage is good for people with aggravated kaphadosha as it pacifies this dosha
• It reduces the excess fat and cellulite in the subcutaneous tissue thus causing weight loss
• Exfoliates the skin and removes the dead skin cells. It also softens the skin and lends it a glowing appearance
• Purifies, and detoxifies the skin along with toning it and the muscles
• If you have bad body odor then this massage will eliminate it
• Makes the joints more mobile
• Tones and strengthens the muscles lying under the skin
• Rejuvenates the entire body and causes a feeling of refreshment
• If the blood supply to some parts of the body is inadequate this massage rectifies it
• Opens up the channels of the body and increases the metabolic rate, and also the rate of circulation of blood which also cause weight loss
• It is especially beneficial for ladies after childbirth because it helps in the reduction of weight
• Imparts a sense of lightness to the body and makes the body and mind alert
• Reduces the bad cholesterol in the blood

Duration of the Procedure: 45 to 60 Minutes

Matravasti

Become Energized With the Help of Matrabasti

Matrabasti is done with fats like oils or ghee and hence it can be considered to be a part of snehavasti. The benefits of this vasti are multi-dimensional and this is the reason that it is highly praised. The dosage of matravasti is 71 gms of medicated oil or ghee to be administered at one time.

Indications for Use

• • Vyayama Karshita – People who have become weak because of the excessive exercises
• • Karma Karshita – People who have become weak due to excessive work
• • Bhara Karshita – People who have become weak due to lifting heavy objects on and often
• • Adhwa Karshita – People who have become weak due to excessive walking
• • Yana Karshita– People who have become weak because of excessive travelling
• • Stree Karshita – People who have become weak due to excessive sexual activities
• • Durbala– People who are experiencing the symptoms of vata vitiation
• • Vatabhagneshu – People who have become extremely weak combining all or some of the above factors

Procedure

• According to the ancient texts the dosage of matravasti should be equal to the minimum dosage of the oral consumption of oil or ghee.
• This is the dosage of sneha or fat that the person is able to digest in 6 hours. This is the reason that the dosage of matravasti is different for different people.
• Matravasti can be administered at any time and doesn’t cause any complications.
• The amount of fat used in the administration of matravasti is low hence it is very safe.
• It stays in the colon for 12 hours.
• This vasti can be administered individually and there is no need for giving it with niruhavasti as with other types of vastis.

There are not dietary or lifestyle changes that you need to follow after taking matravasti treatment. This is the reason that the process of taking matravasti treatment is very simple. Your food and other life activities can be same as you follow regularly without much modification.

Benefits of Matravasti

• Matravasti is nourishing, strengthening and bulk promoting in nature
• It is especially good for people who have vata vitiation
• It is beneficial if the patient has become weak due to excessive indulge in any activity
• Beneficial for people of tender and delicate nature

Duration of the Procedure: ½ an Hour

Aroma Oil Massage

Soothe Your Senses and Find Relief with Aroma Oil Massage

Aromatherapy massage originated in Sweden and this massage therapy involves the use of oils or lotions which contain the essential oils, which are plant-based highly concentrated oils. In the course of the massage the aroma oils are inhaled by the patient and also absorbed through the skin. These in turn cause beneficial changes in the body and mind because they have an effect on the limbic system, which is a part of the brain involved with emotion. Modern science has proved that the mind is strongly connected with the health of the body. This is the reason that aromatherapy massage is very effective in providing relief to the patient from many physical problems. The different aroma oils have different effects, like some oils calm the body and mind while others energize. Let us look at some of the widely used aroma oils and their properties:

• Uplifting and energizing – ylang-ylang, rose, neroli oil, and clary sage
• Calming – lavender, chamomile and geranium oil
• Energizing – rosemary oil
• Decongesting – pine, eucalyptus and tea tree oil

Procedure

• Clearing: The process involves creating a vacuum with gentle massage pressure on the damaged area to create a flushing effect. The three main areas of clearing include supraclavicular lymph area, axillary lymp area, and inside the elbows
• Re-absorption: The process involves pushing the water out and then back to the circulating system

Furthermore, the following massage techniques are put to practice to gain optimum results from drainage massage:

• To massage the chest region, hand is moved up the chest and then to the collarbone until the skin in the region becomes tight.
• To massage the shoulder area, one arm is put to rest on the table and the other hand placed on the shoulder of the resting arm. Resting arm is further taken back of the shoulder and towards the neck.
• To massage the arm, the massage starts from the shoulder in the motion to stretch the skin upward.
• To massage the fingers, the massage starts from the finger close to the palm in a way to direct the fluid towards the hand using index finger and thumb.
• To massage the upper leg, massage is started with one hand on the groin and the other on the buttock in the motion to stretch the skin towards the outside area of the thigh and then upwards
• To massage the lower leg, massage is started with one hand on placed on the shin and the other on the back of the calf in the motion to stretch the skin upward.
• To massage the toes, thumb and index fingers are used to direct the fluid from toes to the foot.

Note: The massage always comes to an end by making the patient drink extra fluids

Benefits

• This massage has a positive impact on the overall health because the proper working of the body depends a great deal on the proper circulation of lymph through the body
• Improves the immune system which is dependent on the circulation of lymph
• Reduces the chance of catching colds or other viral infections
• Reduces water retention
• Enhances weight loss because improvement in lymphatic system enhances metabolism

Duration of the Procedure: 20 Minutes

Drainage Massage

Resolve Lymph Accumulation Problem with Drainage Massage

As the name suggests, the drainage massage is meant to drain the excessive lymph that has been accumulated in the body. Many ailments affect the lymphatic system and these causing further ailments. This is the reason that Ayurvedic doctors take the help of this massage therapy in order to treat the many problems caused by lymphedema. This kind of massage is very useful for people who are suffering from fibromyalgia, lymphedema and other similar conditions.

Lymph is a slightly yellow clear liquid which transports nutrients and oxygen to the cells and collects the toxins and flushes them out through the lymph nodes. There are twice the numbers of lymph vessels compared to blood vessels in the body. The pressure from the movement of muscles and blood vessels pushes the lymph to flow in the body.

The type of massage is recommended for patients suffering from:

• Congestive heart failure
• History of blood clots or stroke
• Current infection
• Liver problems
• Kidney problems

Procedure

The procedure takes into account a two stage technique:

• Clearing: The process involves creating a vacuum with gentle massage pressure on the damaged area to create a flushing effect. The three main areas of clearing include supraclavicular lymph area, axillary lymp area, and inside the elbows
• Re-absorption: The process involves pushing the water out and then back to the circulating system

Furthermore, the following massage techniques are put to practice to gain optimum results from drainage massage:

Benefits

• Matravasti is nourishing, strengthening and bulk promoting in nature
• It reduces the pain and discomfort of menstrual cramps
• It also eases the symptoms of menopause
• Reduces anxiety and depression type of psychiatric problems
• It is very useful in the treatment of patients of dementia who become calm with the aroma oil massage
• Aroma oil massage is also useful for people suffering from insomnia
• It provides supportive care for people who are suffering from cancer

Duration of the Procedure: 60 Minutes

Kalari Massage

The Therapy Meant For Warriors

Kalaripayattu is a genre of martial arts which developed in the South India. The techniques follows the science of harmony defined by Ayurveda that in turn takes into account a specialized massage that causes injuries to heal in a way that the body is repaired and rebuilt. This massage therapy is known as kalari massage.

Massage Techniques

Kalaripayattu is a genre of martial arts which developed in the South India. The techniques follows the science of harmony defined by Ayurveda that in turn takes into account a specialized massage that causes injuries to heal in a way that the body is repaired and rebuilt. This massage therapy is known as kalari massage.

• • Katchathirummu – this method improves the endurance and flexibility of the body. This massage type is very useful for sportspeople, dance and theater practitioners.
• • Sukhuthirummu – This method provides comfort and relaxation to a tired body eliminating muscle soreness and pain.
• • Rakshathirummu – This can be considered to be a protection massage and it heals and rejuvenates the body.

Procedure

• In this system of massage the marma points (energy points) are massaged in a therapeutic manner.
• Pressure is applied on the muscles as per their structure and the nervous system and circulatory system are also stimulated.
• Warm oil is used while doing this massage and it is usually done with the feet.
• This means that the therapist actually uses his feet to massage the entire body.

However, this massage method is tough and should only be done by expert trained therapists. The therapist should have proper knowledge of the marma points and also the right kind and amount of pressure to be applied while massaging.

Benefits of Kalari Massage

• Cleanses the blocked energy in the tissues and joints
• Balances the three doshas
• Improves the quality of sleep which further heals and nurtures the body
• Prevents any disorders which are related with advanced age
• Strengthens and rejuvenates the muscle and bone tissues
• Vitalizes the sense organs and optimizes the functioning of the organs
• It reduces fatigue and enhances the energy levels of the body
• Enhances the flexibility of the body and improves physical stability

Duration of the Procedure: 45 Minutes to One Hour

Kalari Massage

The Therapy Meant For Warriors

Kalaripayattu is a genre of martial arts which developed in the South India. The techniques follows the science of harmony defined by Ayurveda that in turn takes into account a specialized massage that causes injuries to heal in a way that the body is repaired and rebuilt. This massage therapy is known as kalari massage.

Massage Techniques

Kalaripayattu is a genre of martial arts which developed in the South India. The techniques follows the science of harmony defined by Ayurveda that in turn takes into account a specialized massage that causes injuries to heal in a way that the body is repaired and rebuilt. This massage therapy is known as kalari massage.

• • Katchathirummu – this method improves the endurance and flexibility of the body. This massage type is very useful for sportspeople, dance and theater practitioners.
• • Sukhuthirummu – This method provides comfort and relaxation to a tired body eliminating muscle soreness and pain.
• • Rakshathirummu – This can be considered to be a protection massage and it heals and rejuvenates the body.

Procedure

• In this system of massage the marma points (energy points) are massaged in a therapeutic manner.
• Pressure is applied on the muscles as per their structure and the nervous system and circulatory system are also stimulated.
• Warm oil is used while doing this massage and it is usually done with the feet.
• This means that the therapist actually uses his feet to massage the entire body.

However, this massage method is tough and should only be done by expert trained therapists. The therapist should have proper knowledge of the marma points and also the right kind and amount of pressure to be applied while massaging.

Benefits of Kalari Massage

• Cleanses the blocked energy in the tissues and joints
• Balances the three doshas
• Improves the quality of sleep which further heals and nurtures the body
• Prevents any disorders which are related with advanced age
• Strengthens and rejuvenates the muscle and bone tissues
• Vitalizes the sense organs and optimizes the functioning of the organs
• It reduces fatigue and enhances the energy levels of the body
• Enhances the flexibility of the body and improves physical stability

Duration of the Procedure: 45 Minutes to One Hour

Snehavasti

Snehavasti is a medicated oil enema given to patient as a part of panchkarma therapy or as a therapy in itself. This treatment is a great way to remove toxins from the body and it aids in curing many ailments when used as a treatment on its own. As a part of panchkarma therapy it is used for treating many ailments, including cancer, arthritis and other ailments which are considered incurable in the allopathic system of medicine. Ayurveda with its various treatments and herbal medicines is able to cure many different ailments and provide much needed relief. Let us look at the procedure and benefits of snehavasti. The medicines in the oil used for enema are prescribed depending on the type of ailment being treated. In most ailments along with snehavasti, herbal medicines also need to be consumed orally. This treatment should not be done if the patient is more than 70 years old or there is any problem in the anus or rectum.

Procedure:

• The patient should take light food immediately before the treatment
• The therapist will perform body massage and bath for the patient
• Immediately after the bath the patient should lie down on the cot with the right side of the body upwards. The right leg should be folded and the left should be extended
• The anus and enema nozzle are both lubricated with oil. The enema is given using a metal or glass syringe.
• The syringe plunger should be pressed neither too fast nor slow in a proper manner to allow the medicated oil to pass into the intestines.
• After the administration of the oil the patient should lie face upwards and extend the entire body. There should be a pillow under the heels
• The hands, feet and abdomen should be massaged by a trained therapist.
• This ensures that the sneha (oil) does not come out too early
• Under normal circumstances the injected oil comes out after one or two hours.
• If the enema oil comes out properly at the right time, the patient should fast at night and should take breakfast the next morning.

Benefits

• Snehavasti balances the vatadosha
• It removes the toxins from the colon and the lower body
• It reduces lower backache and pain caused by rheumatism and gout
• It also treats gastric problems like constipation and flatulence
• It is also beneficial in treating neurological ailments like paralysis

Duration of the Procedure: 3-4 Hours