Ayurveda is the Best Cure for Depression
Depression is a common problem experienced by many people who suffer from stress, anxiety and insomnia. While these could be day to day problems only, but if the same persists, it can certainly become a serious health concern.
Allopathic medicines for depression only take into account the functioning of the brain. However, Ayurveda is a medical science which considers the whole human being and treats him or her as such. As you may know according to Ayurveda the human body is governed by three main doshas – vata, pitta and kapha.
Ayurvedic view of depressionAccording to Ayurveda depression could be due to imbalance in any of these three doshas. Hence along with herbal medicine a change in food habits and lifestyle is also recommended, by the ayurvedic doctors. The ayurvedic doctors prescribe food as per the dosha type of the person and also as per the season. As far as lifestyle is concerned, it is important to sleep around 10 PM because after that the pitta part of the night starts and causes restless sleep and insomnia. People prone to depression are also advised to avoid stress and take help of yogic exercises and meditation. Apart from this the following herbal medicines can help a lot to heal the problem of depression in a holistic way.
AshwagandhaAshwagandha has antidepressant, anti-anxiety and stress relieving properties due to the presence of compounds like saponins, steroidal lactones, alkaloids, and withanolides. Ashwagandha also balances the mood changes and works to improve concentration and alertness. It can be consumed as a liquid extract or in powdered form.
BrahmiBrahmi is a creeper, it is small in size and a perennial plant. It has the properties of curing stress. The main action of brahmi is that of an adaptogen which means that it helps to adapt to new or stressful situations. It increases the level of serotonin in the brain which in turn keeps the brain calm and provides relief from nervousness and anxiety.
Jatamansi (spikenard)This is a perennial herb that helps in healing sleeping problems and insomnia. With antidepressant properties, the plant is used as medicine in Ayurveda to provide relief from stress and mood swings.
Pudina (peppermint)Pudina has been used in ayurvedic system of medicine for centuries to treat nervous system disorders. It has menthol which calms the nerves and has a soothing effect. Due to the same reason it also has a healing property for insomnia.
Maca (Peruvian Ginseeng)This herb is a part of the radish family and is a Peruvian plant. It has many nutrients and phytonutrients which enhance stamina and reduce anxiety. Maca is a natural healing plant that helps in the production of hormones and neurotransmitter. At the same time, it also energises the body and helps to overcome lethargy which is a symptom of depression. If you or any one known to you is suffering from depression, then it is advisable to opt for Ayurvedic depression treatment in Nagpur or elsewhere. This is because allopathic medicines for this ailment have negative side effects while ayurvedic medicine has negligible side effects compared to the benefits that you can derive from them.