Ayurveda Allergies Treatment
Get Rid of Allergies with the Help of Ayurveda
An allergy is the situation when the body considers specific day to day substances to be harmful when they are actually not so. The immune system of the body overreacts to these substances and there are different symptoms for different allergies. This reaction of the body’s immune system is known as an allergic reaction and the substances which cause this reaction are known as allergens.
These reactions normally occur on the skin or the respiratory system. Allergies occur usually in the form of eczema, hay fever, hives, food allergies and asthma. Unlike the one size fits all approach of allopathic medicine, Ayurvedic medicine for allergies is prescribed only after diagnosing the individual root cause of the problem in every individual.
How does ayurveda consider allergyAccording to Ayurveda allergies are caused by the imbalance in the digestive system due to which preliminary symptoms include constipation, indigestion, or diarrhea. This malfunctioning of the digestive system in turn causes hypersensitivity to some substances like dust, and pollen. The lungs and respiratory tract become clogged with ama – toxins in the form of mucus – and they cause problems in breathing, wheezing, sneezing or coughing. Whenever the person comes in contact with the allergens, the doshas become imbalanced and toxins are released in the body which lead to specific symptoms. If the pitta becomes imbalanced then some heating toxins are released and they get accumulated in the deep tissue like the rasa, rakta, mamsa, and lasika. These four are the plasma, blood, muscles and lymphatic system. The contamination of the deeper tissues by these toxins, leads to a number of skin allergies. If on the other hand kafa is imbalanced it will lead to problems in the respiratory system. Ayurvedic treatment for allergies Allergy treatment in Ayurveda focuses on bringing these doshas into proper balance. Apart from herbal medicine the ayurvedic doctors also prescribe proper diet and lifestyle changes. Whether it is to strengthen the digestive system or enhance the health of the respiratory system Ayurveda provides customized solutions to the Allergies suffered by an individual. Let us look a the diet and lifestyle changes prescribed by ayurvedic doctors.
- Take you last meal at least 2 hours before retiring to sleep
- It is also advised that you should drink warm water or herbal teas throughout the day. Some of the herbal teas are also prescribed by the ayurvedic doctors.
- You should avoid too much of spices, chilies and pickles in your diet and instead you should eat honey, nuts and seeds in moderate amounts.
- Avoid physically demanding or excessive exercise
- Yoga exercises and pranayama are very useful.
- It is also important to take proper sleep and rest required by the body