back pain treatment

You Should Try These Hacks to Avoid Back Pain

Many a time we caught our self slouching, that is because our spine has a natural curve which we usually bend forward. This causes back or spinal pain and pressure. 

Back pain often strikes when something is wrong with the delicate column of bones, muscles, ligaments, and joints that hold you up. However, there may be many other conditions, like strains, arthritis, hairline spine fractures, and even kidney infections, which can cause your back to throb.

This pain may lead you to serious conditions that are why it is most important to become aware of how much you’re leaning or sitting at an angle. This can reduce the subsequent damage.

Although you can opt for neck pain treatment in Nagpur if the condition is out of hand. However, you can try some easy hacks to help strengthen and straighten out your spine to avoid the pain.


Long sitting may cause back pain. Just take a few moments off from your work and go for a walk. Stretching makes a big impact on your spine. Start with some easy steps like shoulder rolls, and then move ahead to toe touches. Follow this by standing forward bends. You can also wrap up your routine with a full overhead stretch. Exercise or stretching also comes under ayurvedic treatment for spine problems.


Avoid heels as much as possible

We know how difficult to walk with those beautiful stiletto and we also know you can’t avoid while working corporate companies. However, if you feel there is no need to be heels then it’s better to avoid them. Heels alter your body’s center of gravity and throw it out of alignment. Avoiding heels is a must; consider the smaller types while you are serious about improving your posture and strengthening your spine.


It is the most used natural form of pain relief. Yoga poses are excellent for strengthening your back, shoulders, spine, and pelvis. Yoga is also a very good ayurvedic treatment for slip disc. It also helps in relaxing the stress muscles.


Diet instructions

Diet plays an important role in the wellbeing of your body. Some food items are highly inflammatory; especially those high in Trans fats, refined sugars, and processed foods. You can talk to your health provider if you feel your diet could be contributing to your chronic back pain and how you could change it. Maintaining a healthy weight is also very important it could also help lessen your back pain by reducing the pressure on your spine.

Don't Fold Your Waist

If you want to pick up something from the floor try bending your knees, keep your spine straight and lift the object.

don't fold your waist

Be Aware

If you work in an office or your work requires you to sit for a long time then, think about how you sit and for how long. If you feel the pain is not going away from a long time try and take back pain treatment in Nagpur. Try keeping your back pressed up against the sitting support and take your lower back right up till the crease of the chair. Make sure your weight is equally distributed and you shouldn’t be leaning or slouching to any one side. Avoid crossing your legs while sitting always keeps your feet flat.

Practice Deep Breathing

Spine specialist in Nagpur will also suggest you for deep breathing. It is important not just for your spine but also for your overall well being. It puts pressure on your chest as you inhale and exhale. But when you are standing, you are able to breathe through the diaphragm, lengthening and expanding the spine and allowing the upper and lower back to expand.

Deep Breathing

Sleep on the Floor

Sleep on the Floor

If your back pain is really making you uncomfortable, you can try and sit on the floor. You can also save yourself from investing in the latest orthopedic or pillow-top mattresses. When you sleep on the ground, you intuitively find positions that can correct musculoskeletal imbalances causing lower back pain, knee pain, bunions and more.

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