The Nuisance of Stretch Marks
Stretch marks result from pregnancy or aftereffect of sudden weight loss. They are the marks of the tiny tears of the skin. Being light in colour than your skin tone, they are quite visible. They are not easy to get rid of. With time they get faded. One must remember that the stretch marks take long time to go. You must be patient and practice regular skincare.
List of Causes
Although some specific skin types are more susceptible to developing stretch marks, anyone can get them for any reason. Several factors are responsible for causing stretch marks:
- Heredity factors – Some of skin types are genetically more likely to get stretch marks.
- Skin Type – Dry skin has less elasticity than oily skin, thus making it prone to stretch marks.
- Weight changes – Sudden or Rapid weight gain or loss, due to puberty, pregnancy, any hormonal changes etc. can be a cause.
Stretch marks are common on the belly, thighs, breasts, and occasionally in the arms. Pregnancy Stretch marks may result from weight gain associated with pregnancy.
The Pregnancy Stretch Marks
The Pregnancy stretch marks are caused in women during the pregnancy when the skin is stretched to its maximum stretchable point. The outward growth of the abdomen results in stretching of skin, just like an elastic that tears up while losing elasticity. There is a decrease in skin collagen and elastin which causes stretch marks, fine lines and wrinkles. Too much stretching of skin results in breaking of the closely packed collagen fibers of the skin. These marks of skin are quite visible on the top layer of skin.
Stretch marks show the stress that the skin has undergone. When you gain weight too quickly for any reason, it causes stress in the skin such that the skin takes longer to adjust. This causes pale scars and small marks in the skin.
Stretch marks are found in both men and women, but they have been seen more in women, especially the pregnancy marks. They are not harmful nor pose any serious health problem but can make you feel self-conscious or uncomfortable when the skin gets exposed. Some home remedies include oil massage (coconut oil is particularly good) and topical use of Vitamin E.
Know How to Get Rid of Stretch Marks
We often talk about homemade or naturally available things for skin care. Things like sandalwood powder, turmeric, coconut oil as the best remedies for getting rid of stretch marks. Use of natural substances in Ayurvedic medicines and skin care products makes them the best suitable for skin care.
According to Ayurveda, any health problem results from disharmony in one or more of doshas. The changes in the doshas may aggravate skin composition and cause stretch marks. If you have an excess or less of one of these doshas or qualities, Ayurveda recommends a balanced diet, and change in lifestyle habits that may bring back your good skin.
Application of coconut oil and almond oil, helps keep stretch marks away. Use of Vitamin E capsules under medical supervision is beneficial. Sesame oil, olive oil, neem, tulsi, sandalwood, aloe vera, khadira, manjisha etc. are some essential herbs that are skin friendly.
Ayurveda at its Best
While all the homemade remedies are good for skin, you must consult Ayurveda experts to get rid of stretch marks if they are quite visible and make you feel uncomfortable. Enrich your beauty with the helpful guidance of experts at Parijatak Ayurveda, one of the best Ayurveda clinics in India. Remember! Don’t hide or shy away from stretch marks nor hold your body guilty of the changes in your skin. Give it the touch of natural remedies through Ayurveda.