PATHYA APATHYA FOR VATAVYADHI
PATHYAKAR AHAR-VIHAR (Do’s)
- Yava
- Kulatha
- Syamaka
- Kodhrava
- Raktasali
- Vastuka
- Sigru
- Varsahbhu
- Karavelaka
- Ardraka
- Taptaneeram
- Lashoonam
- Takram
- Jangalamamsa
- Daily drink beetroot juice and carrot juice.You can also take the lettuce juice or spinach juice.
.Regular application of tiltaila over joints
Hot fomentation or poultices is advisable
Exposure to early morning sunlight provide Vit-D
Regular exercise and yoga
- Use of madhura, amla, lavana, rasatmakahar
- Meat soups of jangalmansa is advisiable
APATHYAKAR AHAR-VIHAR (Do’nts)
- Avoid Refined food
- Avoid Canned food
- Do not take excess of tea and coffee
- Do not eat dry food
- Avoid bakery fruits
- Avoid excessive sexual act and exertion
Avoid day sleeping
Avoid overnight foods
