Spine Care

Ayurvedic Treatment for Spine Problems

A Perfect Remedy for Spine Care Treatment 

Ayurveda Helps Cure Spine Problems

The fast pacing world and the increasing use of gadgets has given an open invitation to spine problems and various other health disorders. The seating position while using gadgets, lack of exercises, and the horse race everyone is aspiring to win in this competitive world. Some of the most common types of back pain include:

  • Acute Pain
  • Chronic Pain
  • Neuropathic Pain

Be it any kind of pain, a perfect course of spine care treatment is essential to ensure that the body and mind are in a balanced functional state.

Know the Causes of Spine Problems

Different types of back pain occur due to different reasons. Some of the most significant causes include:

  • Ligament strain
  • Arthritis
  • Osteoporosis
  • Ruptured discs
  • Lack of exercises
  • Excessive smoking
  • Overweight
  • Age factor

Know the Symptoms of Spine Problems

Spine problems depending on the area of pain have various associated symptoms that if not taken care at the right time, lead to severe other health disorders. Some of the common symptoms include:

  • Headache
  • Lack of mobility of legs or arms
  • Signs of shock
  • Pain
  • Stiffness in the back or neck
  • Poor bowel control
  • Unconsciousness
  • Unexplained weight loss

Discover the Contribution of Ayurveda to Heal Spine Problems

Ayurveda is one of the oldest measures taken for spine problems as an effective remedy to back and neck pain treatment. The ancient system of healing works on all aspects of the spine including the muscles, nerves, joints, and lymphatic channels. It works by creating an optimized balance between all the three energy forces ruling the human body – vata, pita, and kapha.

The most effective and significant therapies to cure back problems are:

  • Abhyangam
  • Pizhichil
  • Basti
  • Lepa
  • Viddhakarm

Moreover, Ayurveda treatment for back pain also includes certain changes in regular lifestyle and dietary changes. These include:

  • Cut down the intake of food that includes pungent spices like chillies. These spices work to increase the dryness within your body and when you reduce the intake it works brilliantly to sustain the drying effects and in turn works to maintain the vata balance within the body. Reduce the intake of cold foods that creates congestion in the body.
  • Do a regular exercise following a complete set of yogasanas. The most beneficial yoga posture for back pain is Padahastasana that is also known as forward fold pose. The pose works to eliminate all the unwanted ingredients from the body.
  • Consumption of Bishop’s weed seed tea can prove beneficial for alleviating the pain and discomfort of spinal problems.

Bishop’s weed seeds (called Ajwain seeds in Hindi) can be found in virtually any Indian store and many health food stores. This Ayurvedic spice is highly beneficial for pain, as well as constipation, and can be safely taken by anyone not suffering from heat-related conditions. Any time I have lower back pain (usually during periods), I always boil Ajwain seeds in water and drink this tea. It provides instant pain relief.

  1. Practice alternate nostril breathing.

Also called Anuloma Viloma, this Pranayama (breathing exercise) is the most beneficial breathing practice for balancing vata dosha. It greatly benefits lower back pain and other pain-related vata dosha conditions, such as rheumatoid arthritis, osteoarthritis, and more.

Ayurveda is the oldest and one of the most trustworthy forms of medication and treatment that had been developed by the learned sages many centuries ago. With time, it has undergone a lot of research and evolved into the more improved mode of treatment. Parijatak, being one of the renowned Ayurveda centers, is a good place for spinal cord injury treatment, neck pain, cervical spondylitis, cervical pain, and slipped disc injury treatment without surgery.

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