Knee pain is the most common issue globally. The aching knee joint can be attributed to tons of factors and numerous reasons to count. Injury, degeneration, arthritis, infection, dislocated kneecap, osteoarthritis, bursitis, bone chips and tendonitis are few of the most common reasons for knee pain. However, knee pain depends on the disorder and weather and body conditions and may vary from person to person. Although allopathy or surgery can help to provide deep and prompt pain relief, there are herbal, natural and knee pain treatment in Ayurveda which can help you get rid of knee pain. With proper diagnosis and recommendation, you also take help of various herbal knee pain supplements are available online.
Here are some easy herbal natural and ayurvedic remedies for knee pain:
One of the most common and effective remedies is turmeric. It is widely acknowledged spice in India with amazing antiseptic and healing properties. Turmeric can be used for various medicinal purposes especially inflammation, it helps you to recover from joint pain and arthritis.
The medical name of the Banyan tree is Ficus benghalensis. It releases sap which is quite similar to the form of rubber which is known as latex. Applying the sap externally on joints can cure pain.
In Ayurveda, ginger is the most important herb for rejuvenation and healing. As it has anti-inflammatory properties, Ginger can be included in your daily diet. Use of ginger oil and drinking ginger tea can help in healing.
According to the studies, this Ayurvedic herb is an effective anti-inflammatory medicine.
Popularly known as winter cherry in the west. Ashwagandha has a lot of therapeutic properties, which include reducing joint pain it also used in Knee ligament treatment in Ayurveda.
Medically known as holy basil and widely accepted as an anti-rheumatic (joint pain) and antispasmodic (muscle spasms) agent. Tulsi is a greater healer and provides great relief from joint pain and pain that is associated with arthritis.
Onion (Allium Cepa):
Believe it or not but onion is one of the best natural remedies for curing pain. It can lower pain and inflammation.
Fenugreek or methi seeds (Trigonella Foenum-Graecum):
Though there is various knee pain treatments in Nagpur you can also try adding methi seeds in your day to day life as it contains a tremendous pain ally power at home. You can soak a teaspoon of methi seeds overnight and eat it every morning to get rid of your knee pain.
Other than all the above-written things, you can also take out time to massage your knee to benefit yourself. Massage is one of the best cure, as it provides relief from muscle pain, relaxing the muscles that are surrounding the joints, decrease stress, release stiffness and provides a better range of motion and mobility.
Even if you try making efforts to get rid of knee pain, exercise is the most important and effective pain relieving technique that strengthens the body. There are many simple yoga asanas which you can add in your morning hour rituals. Exercise can help in reducing rheumatic pains, joint pains, swelling, muscular pain and knee pain. These ailments can be cured and can also help to control arthritis and spondylitis without any side-effects.
These are some yoga asanas which you can try out:
- Breath of Victory (Ujjayi)
- Alternate Nostril Breathing (Nadi Shodana)
- Cow Pose (Bitalasana)
- Cat Pose (Marjariasana)
- Standing Warrior Pose (Virbhadrasana)
Most importantly, always consult a doctor before jumping into any conclusions. Try to get yourself diagnosed and assess the right medication for you, based on your body constitution, weight. It also depends on your chronic or acute condition.