Take simple receipies in diet.Diet is always balanced diet
Take plenty of salad in diet like cucumber,carrot,beet,broccolietc
Fresh fruits like mousambi,graps,organges,watermenol which is high in water content should be recommended.
Drink lots of water
Black salt will be added on salad.
Drink cow’s milk at bed time
Cow’s ghee is recommended in diet
Take a rest after heavy exertion
Atleast 8 hours of sleep is advisiable.
Yoga and Asanas like-
Basic Breathing (Pranayama)
The Shoulder Stand (Sarvang Asana)
The Corpse Pose (Shava Asana) should be recommended.
Medition also good for mind relaxation
Avoid heavy,spicy and oily food
Avoid non-veg diet.
Avoid stress and tension
Avoid longter exposure to sun