Knee Care

Knee pain is one of the most common problems experienced by people all across the globe. However, the severity of pain is mainly defined by the cause of knee pain that varies from person to person. The extent to which a person can bear the pain also becomes a contributing factor in the degree to which a person can experience the pain of the joint depending on various factors including:

• Biological Aspect
• Environmental Conditions
• Physical Status

Know the Causes of Knee Pain

Based on various environmental conditions and health conditions of a person, the causes of knee pain are variable. The key causes of knee pain include

• Accident
• Degeneration of joints
• Gout
• Infection
• Inflammation of Joint
• Knee Injury
• Dislocation of the kneecap
• Osteoarthritis
• Tendonitis
• Sprain
• Obesity

Know the Symptoms of Knee Pain

Knee pain is accompanied by various symptoms that all together contribute to extent of pain and discomfort caused. Here are some of the most common symptoms of knee pain:

• Joint stiffness
• Difficulty walking and stretching
• Cracking noise on movement of the affected knee
• Tender skin over the joint
• Redness over the knee area
• Swelling around the joint

Know about the Knee Pain Treatment in Ayurveda

Ayurveda is all about natural techniques and herbal remedies. Be it any form of pain occurring in the knees, the best and the safest solution is the knee pain treatment in Ayurveda. Some of the herbal tips that work as a magical remedy to cure knee pain include:

• Ashwagandha: The herbal plant has special therapeutic properties that work to reduce joint paint.
• Banyan: A topical application of banyan tree sap is known to be the most effective joint pain treatment.
• Garlic: The medical plant has proven benefits to resolve various health issues. Also works the best to reduce knee pain.
• Ginger: The herbal plant has the best healing power that works well with its excellent anti-inflammatory properties to act as a perfect cure to alleviate pain of the joints.
• Turmeric: A pinch of turmeric consumed with water and honey on a daily basis makes it an excellent remedy for knee pain.

Moreover, some Ayurvedic measures or procedures work wonders to relieve the pain and provide high level of comfort. These procedures include:

• Hot & Cold Compress: This is an excellent Ayurvedic joint pain treatment with alternate hot and cold compression. The heat compression works to reduce pain and the cold compression reduces the inflammation of the joint.
• Abhyangam : The full body massage technique using medicated herbal oil is one way to increase blood circulation within the body and in turn pacify vata. This further works to lubricate the joints and empowers easy movement of the knee.
• Kizhi : The procedure using various herbs, sand, and rice tied all together in muslin cloth works to reduce pain and reduce inflammation of the joints.
• Upnaham: The therapy using herbal paste applied on the affected knee area works to initiate healing, strengthen muscles, and improves blood circulation. Thin in turn reduces pain and inflammation at the applied area.

To conclude, Ayurveda is the best and safest way to alleviate knee pain and reduce inflammation while strengthening muscles, improving blood circulation, and increasing mobility of the affected knee. Parijatak based in the Central India strives to provide the best natural cure for all health disorders including knee ligament treatment in Nagpur under the able guidance of expert Ayurvedic specialists