Healthy Diets Blog

Diet Instructions Eat only when you are hungry, this helps in gastric juice secretions & digestive enzymes secretion. Maintain a proper time to eat the food. Take the lunch in between 10 am- 12 pm & dinner in between 6 pm- 8 pm. Eat the …
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अरुची ‘प्रक्षिप्तं तु मुखे चान्नं यत्र नास्वादते नरः| अरोचकः स विज्ञेयः… …
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