Ayurveda is an ancient and world’s most sophisticated and powerful mind-body health systems. It is a science of life which offers a body of wisdom designed to help people stay vibrant and healthy. One of the most foundational concepts in the tradition of Ayurveda is Doshas. Vata Dosha, Pitta Dosha, and Kapha Dosha are three types of Doshas, each of these are essential to your physiology in some way. Doshas are energetic forces of nature, functional principles that helps you to better understand yourself, and the world around you.
What Is Pitta Dosha:
Derived from the elements of Fire and Water Pitta can be translated as “that which cooks.” In living organisms, pitta is largely liquid, which is why water is its secondary element.
Pitta is neither mobile nor stable but spreads—much as the warmth of a fire permeates its surroundings, or as water flows in the direction dictated by the terrain.
The Pitta Dosha is closely related to intelligence, understanding, and the digestion of foods, thoughts, emotions, and experiences; it governs nutrition and metabolism, body temperature, and the light of understanding.
You can take Parijatak pitta dosha test to see the balancing of your Pitta.
Following are some tips you can apply to balance Pitta.
- Add foods that are naturally sweet, bitter, and astringent in your diet.
- Avoid hot temperatures and food. Keep your body temperature cool.
- Favour cool, dry foods, heavy and sweet, bitter and astringent tastes.
- Make a balance of whole, freshly cooked foods and fresh, raw foods try reducing pungent, sour, salty tastes and warm, oily and light foods.
- Start taking cooling herbs and spices such as coriander, cilantro, fennel and cardamom.
- If you digest then opt for dairy, however, avoid drinking milk with your meals. It is ideal to have it at least an hour before or after other food.
- A moderate amount of high-quality olive, sunflower and coconut oils or ghee is helpful in your daily diet.
Routine times for your meals
- Take a deep breath after swallowing your last bite and heading off for your next activity.
- Eat your meal in a peaceful environment.
Go for Ayurveda pitta dosha test if you see below symptoms:
- Red, inflamed rash, acne, cold sores
- Acute inflammation in body or joints
- Acid reflux, gastric or peptic ulcers, heartburn
- Nausea or discomfort upon missing meals
- Loose stools
- The uncomfortable feeling of heat in the body
- Frustration, anger, irritability
- Judgment, impatience, criticism, intolerance
- Red, inflamed or light-sensitive eyes
- Excessive perfectionist tendencies
Pitta Dosha can be balanced by a diet of fresh, whole foods. Pitta is relatively substantive in nature; however, an appropriate diet is a very effective way to support a return to balance.
You can bless with a joyful disposition, a sharp intellect, and tremendous courage and drive with balanced Pitta. As the fire of the mind and body becomes unruly, however, the laughing Pitta quickly becomes the yelling Pitta. Anger, rage, and ego replace Pitta’s positive attributes, leaving an individual who is bitter with life and overbearing towards others. Expert says imbalanced Pitta individuals don’t go to hell; they simply create it wherever they go! Imbalances Pitta commonly manifests in the body as infection, inflammation, rashes, ulcers, heartburn, and fever.
Pitta ayurvedic diet aids in cleansing the body of all the harmful and toxic waste material and regularizing the bowel movements for a happy and healthy gut. If you do so on a regular basis this will calm your body and allow it to function properly.
Fresh fruits and vegetables work best to control Pitta dosha. Fruits that are sweet to taste and slightly astringent helps in Pitta Dosha. When picking Pitta pacifying foods, it is important to distinguish between the tastes as anything sweet can work in your favour, although a fruit or vegetable that is bitter to taste can work against your body.