Diet Instructions according to Ayurveda

Diet Instructions

• Eat only when you are hungry, this helps in gastric juice secretions & digestive enzymes secretion.

• Maintain a proper time to eat the food. Take the lunch in between 10 am- 12 pm & dinner in between 6 pm- 8 pm.

• Eat the only after the digestion of previous taken food.
• A pinch of rock salt & ginger’s before the meal helps in digestion.
• Slow eating is advisable. As eating fast results in overrating.
• Always have the food In half quantity of stomach.
• Always have the water  in between food. Rather than before & after food.
• Do not eat whenever you are thirsty & do not drink whenever you are hungry.
• Foods with six tastes (shadarasatmak ahar) should be advisable. (Tastes – sweet, sour, salty, pungent, bitter, astringent )

• Always take sweet foods at the start of meal it should be avoided taking as a dessert.
• A salad can be the best to end a meal.
• Avoid cold water drinking, because it put  your agni off. (Digestive five down)
• Ginger tea can help in balancing Agni ( Digestive five  & Enzymo)
• Spices like turmeric C1 cumin, mustard etc. enhances the digestive power.
• Always take fresh food.
• Use of raw salt (Saidhav lavan) in diet & salad. Always misted of processed salt.