Diet instructions

Diet Instructions according to Ayurveda

Diet Instructions

  • Eat only when you are hungry, this helps in gastric juice secretions & digestive enzymes secretion.
  • Maintain a proper time to eat the food. Take the lunch in between 10 am- 12 pm & dinner in between 6 pm- 8 pm.
  • Eat the only after the digestion of previous taken food.
  • A pinch of rock salt & ginger’s before the meal helps in digestion.
  • Slow eating is advisable. As eating fast results in overrating.
  • Always have the food In half quantity of stomach.
  • Always have the water  in between food. Rather than before & after food.
  • Do not eat whenever you are thirsty & do not drink whenever you are hungry.
  • Foods with six tastes (shadarasatmak ahar) should be advisable. (Tastes – sweet, sour, salty, pungent, bitter, astringent )
  • Always take sweet foods at the start of meal it should be avoided taking as a dessert.
  • A salad can be the best to end a meal.
  • Avoid cold water drinking, because it put  your agni off. (Digestive five down)
  • Ginger tea can help in balancing Agni ( Digestive five  & Enzymo)
  • Spices like turmeric C1 cumin, mustard etc. enhances the digestive power.
  • Always take fresh food.
  • Use of raw salt (Saidhav lavan) in diet & salad. Always misted of processed salt.

Diet instructions

Diet Instructions according to Ayurveda

Diet Instructions Eat only when you are hungry, this helps in gastric juice secretions & digestive enzymes secretion. Maintain a proper time to eat the food. Take the lunch in between 10 am- 12 pm & dinner in between 6 pm- 8 pm. Eat the …
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अरुची

अरुची

अरुची ‘प्रक्षिप्तं तु मुखे चान्नं यत्र नास्वादते नरः| अरोचकः स विज्ञेयः… …
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