Simple Yet Effective Measures for Neck Pain Relief

Simple Yet Effective Measures for Neck Pain Relief

Parijatak offers the Best Chronic Neck Pain Treatment in Nagpur

Pain in the neck is a very common problem that is faced by people of all age groups. There could be multiple numbers of disorders that involve any tissue or bone in and around the neck causing the pain.It could also be because of some physical injury that you might have suffered from. But if you are feeling a perpetually dulling pain in the neck that might be getting worse when you move your neck, then you certainly need to look into the matter and not let that pain linger for too long.

Here is a list of simple yet effective chronic neck pain treatment that would get you to ease your neck pain and make you feel better:

Keep Yourself Hydrated

The discs between the vertebrae of your spine are basically composed of 70% of water at the time of birth of a human. As our water drinking and eating habit changes over the years, the discs begin to degenerate if they do not get enough water to maintain the alignment of the spine. Thus, it is important that you keep your body properly hydrated all the time.

In case you are one of those who forget to drink water in between the busy schedule, then the best neck pain relief centre in Nagpur at Parijatak suggests you carry a bottle of water with you from home and keep it in front of your eyes while working or simple associate your water drinking habits with other regular necessities. For instance, you can make it a point to drink a glass full of water every day after taking shower or after having your evening snacks.

Consult a Physical Therapist

You must be aware of the physical therapy sessions that Ayurveda provides. Parijatak with the best course of Ayurvedic treatment under the guidance of some of the best therapists is one of the best neck pain treatment in Nagpur.

If you strengthen the muscles and tissues around your neck as the therapies and exercises are mostly areas targeted. Additionally, it can also help you and your doctor identify if there are any secondary reasons that are causing the pain while teaching you how to reduce the risk of being reinjured at the location as that would cause more problems if it happens.

Be Watchful About How You Use Your Phone

Since the use of mobile phones has increased, the number of people facing neck pain issues has also gone up. You might not realize it or you might defend yourself by saying that you do it just for few minutes at once, you cradle the phone between your neck and shoulder is actually putting a lot of pressure on your cervical spine.

Also, frequently bending the neck to text can cause a lot of strain to the back of your neck as the muscles get stretched. Hence, it is advisable that you bring your phone to such a level while texting or browsing that your neck doesn’t bend much and you should also use a hands-free headset while making calls.


  1. oprol evorter

    It’s actually a cool and useful piece of info. I am glad that you shared this useful information with us. Please keep us informed like this. Thanks for sharing.

  2. kyrie 5 shoes

    I precisely had to thank you so much once more. I am not sure the things I would’ve handled in the absence of those tactics documented by you over that topic. It absolutely was the alarming crisis for me, but seeing this skilled technique you managed that took me to jump with fulfillment. I’m happier for the guidance and sincerely hope you really know what an amazing job that you’re getting into educating people thru your webpage. Most likely you’ve never got to know all of us.

  3. adidas nmd

    I would like to show my appreciation to the writer just for rescuing me from this scenario. Just after surfing around through the world wide web and seeing techniques which are not pleasant, I was thinking my entire life was over. Existing without the presence of solutions to the issues you have resolved as a result of your guide is a critical case, as well as the ones that would have in a wrong way damaged my career if I had not noticed your web page. Your capability and kindness in playing with all things was valuable. I don’t know what I would have done if I had not encountered such a thing like this. I can also at this moment look ahead to my future. Thanks a lot so much for this reliable and amazing guide. I won’t think twice to suggest your web sites to any individual who ought to have guidance on this topic.

  4. supreme

    I not to mention my buddies have been checking out the nice thoughts from your web site and then then came up with a terrible suspicion I never thanked the web blog owner for those secrets. All of the boys were as a consequence passionate to see all of them and have in effect in actuality been making the most of these things. Appreciate your being very accommodating and for picking out some tremendous useful guides most people are really wanting to understand about. My personal honest apologies for not expressing gratitude to you sooner.

  5. birkin bag

    I simply desired to thank you very much once again. I’m not certain what I might have used without those thoughts discussed by you over such a theme. This was a depressing case for me, but seeing the very specialized avenue you managed it took me to jump with joy. I’m happy for this service and thus believe you are aware of a great job that you’re accomplishing training many others through a web site. I’m certain you’ve never met any of us.

Leave a Reply

Your email address will not be published. Required fields are marked *

Signup For Parijatak Latest Newsletter

Subscribe to the Parijatak Latest Health Newsletter and get regular updates on Dr.Nitesh Khonde latest health Tips, videos, health & wellness, blogs and lots more.


  • Newsletter

    Sign up for regular updates & upcoming events