back pain

Back Pain

PathyakarAhar-Vihar (Do’s)

  • Godhuma(Wheat)
  • Raktashali (Red variety of rice)
  • Vatarka(brinjal)
  • Rasona(garlic)
  • Sigru(Drumstick)
  • Gogrita (cow’s ghee)
  • Patola(snake guard)
  • Mudga
  • Madhurand  amalrasatmakaahar
  • Oiling of Back portion
  • Hot fomentation
  • Daily exersice and yoga


Apathyakarahar-vihar (Don’ts)

  • Avoid bitter and astringent food
  • Avoid pungent food
  • Do not drink cold water and cold beverages.
  • Avoid packed food and preservative food items
  • Avoid over exertion
  • Avoid travelling and over standing


Leave a Reply

Your email address will not be published. Required fields are marked *

Signup For Parijatak Latest Newsletter

Subscribe to the Parijatak Latest Health Newsletter and get regular updates on Dr.Nitesh Khonde latest health Tips, videos, health & wellness, blogs and lots more.

  • Newsletter

    Sign up for regular updates & upcoming events