Depression

Ayurvedic Approach to Depression

Learn the Best Ayurvedic Treatment for Depression and Anxiety

Depression is an emotional disorder with a constant sense of hopelessness and despair. The condition strikes millions of people across the globe due to various factors including the death of loved one, failed relationships, work stress, financial loss, chronic illness and many other similar reasons.

Some of the known symptoms of depression are:

  • Loss of energy
  • Feeling hopeless and worthlessness
  • Impaired mental alertness
  • Insomnia
  • Reduced interest in daily activities of life
  • Restlessness
  • Recurring attempts at suicide
  • Excessive eating or significant weight loss

According to Ayurveda, a heart is an indispensable part of the human body comprised of Para Ojas that controls all the mental and emotional activities. When the Ojas in the heart takes a fall down, the symptoms of depression and various other emotional disorders come to arise.

It also reduces the biological fire within the body, also known as ‘Sadhaka Agni’ in Ayurveda that is responsible for processing emotions and provoking the emotional activities of the heart. This Agni or fire in the body is increased by the consumption of ‘Saatvik Bhojan’ comprising of organic fruits, fresh vegetables, dairy products, plant-based oils, and lentils.

In response to this unhealthy state of mind, many natural and herbal cure for depression have proved to be helpful in coming up with the symptoms and reducing its impact on human life.

  • Pumpkin Seeds: The seeds contain magnesium, fats and L-tryptophan that together work to lighten the mood and soothe all tensed nerves of the human body.
  • Vitamin B Diet: A diet rich in Vitamin B like whole grains and green leafy vegetables is believed to have an amazing impact on the mental and emotional health of a person.
  • Avoid Tea and Coffee: A person suffering from depression and anxiety should certainly avoid consumption of tea and coffee, as these condiments are known to trigger the depressed state of mind and create an imbalance between mind and body.
  • Brazil Nuts: This nut contains a trace mineral known as selenium that works to ease down the symptoms of depression.
  • Swedanam: Helps flush out all the toxins and infectious substances from the body while relaxing the mind through a medicated steam bath.
  • Rasayanas: Helps improve the functioning of the brain and heart through natural treatment of rejuvenation.
  • Shirodhara: This is the most popular Ayurvedic treatment for depression with the use of medicated oil. It helps induce a relaxed state of mind and increases the concentration while creating an optimal emotional balance.

Parijatak is the best depression treatment centres in India that offers the best Ayurvedic herbs for depression in addition to the Ayurvedic therapies. The team here is a vast pool of well-trained nurses, Ayurvedic specialists, doctors and caretakers who are expert in their respective fields and use the best therapies to treat depression, anxiety and various other emotional conditions in the most effective and safe manner.

0 comments

  1. Vaishnavi Thakre

    Hello Parijatak Ayurveda, Now a days Because of work life is too busy… We dont have time to talk with each other…… A nd because of that people frustrate…. Most of the people facing health related problem….. So, As you shared your blog which is very helpful . It helps us to stay away from depression ……. I am glad to read your blog…..Thank you

  2. Vaibhav

    Looking great work Sir, I really appreciated to you on this quality work. Nice post!! these tips may help me for future.Thanks for posting

  3. Amruta Munje

    Hi Parijatak,
    Thanks, great blog on depression I love trying out all your blogs and they are amazing learning something new each time.

  4. Tadayoshi

    Most of the people are facing depression problem because of their busy life and environment.After reading your blog ,it seems to be very helpful.Thanks parijatak for sharing a nice blog.

  5. Ji-woo

    On my point of view depression needs ayurvedic treatment.I have little bit heard about ayurvedic treatment for depression.I want know more about ayurvedic treatment.

  6. smita yadav

    Thanks, PARIJATAK for sharing this important information about depression. all the parameters are very important. It is easy to follow treatment who suffers from Depression .U are also provided information about symptoms and causes which is very beneficial for me and other people also.

  7. Poorvi Agrawal

    Ayurvedic Treatment for Depression is always best. With the stresses and strains of modern life, most people are suffering some form of tension at the mental level. This may be expressed by such emotions as depression, anxiety, irritability, insecurity or a general feeling of dissatisfaction. Ayurveda has paid serious attention to such problems and has formulated effective treatment methods.
    Thanks for sharing such an informative blog.

  8. Poorvi Agrawal

    Ayurvedic Treatment for Depression is always best. With the stresses and strains of modern life, most people are suffering some form of tension at the mental level. This may be expressed by such emotions as depression, anxiety, irritability, insecurity or a general feeling of dissatisfaction. Ayurveda has paid serious attention to such problems and has formulated effective treatment methods.
    Thanks for sharing such an informative blog.

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