ApathyakarAhar –vihar For Kasa

ApathyakarAhar –vihar For Kasa (Donts)

• Avoid vishamasanai.e irregular type of meals
• Avoid excessive indulgence in sex
• Avoid vegadharan-Suppression of natural urges
• Avoid Atichinta(worry)
• Avoid loud speaking
• Avoid  guru, snigda,
• Abhishyandiahara like sea foods , Curd lemon, spinach, some fatty fish, bananas,grapes, pomegranates, berries, custard apple, ice creams, etc… aggravateska-pha Vyayama or ayasa

i.e.,walking for longer distance and strenuous exercise should be avoided

• Avoid Amla, Lavana, UshanaAhara:
• These ushnaveeryapradhanadravyas causes the liquification of grathitakapha in pra-navahasrotas leading to the prakopa of kapha. This leads to kasa, a mechanism for airway clearance.