ApathyakarAhar –vihar For Kasa (Donts)
- Avoid vishamasanai.e irregular type of meals
- Avoid excessive indulgence in sex
- Avoid vegadharan-Suppression of natural urges
- Avoid Atichinta(worry)
- Avoid loud speaking
- Avoid guru, snigda,
- Abhishyandiahara like sea foods , Curd lemon, spinach, some fatty fish, bananas,grapes, pomegranates, berries, custard apple, ice creams, etc… aggravateska-pha Vyayama or ayasa
i.e.,walking for longer distance and strenuous exercise should be avoided
- Avoid Amla, Lavana, UshanaAhara:
- These ushnaveeryapradhanadravyas causes the liquification of grathitakapha in pra-navahasrotas leading to the prakopa of kapha. This leads to kasa, a mechanism for airway clearance.
