Health and wellness are the most common terms come together. It is often confused with health even though the two terms are not synonymous. Yet most of us want to be well and healthy.
Wellness is a measure of a person’s mental and physical health and is commonly used by Ayurvedic wellness, therapists, medical doctors, and alternative medicine practitioners to characterize a person’s overall health and well-being.
The mind and body are not separate entities, and physical health can affect emotional well-being. If you who gets inadequate nutrition you may struggle more with psychological issues, and chronic stress can contribute to several physical health conditions. Therapists and other mental health providers ask their patients for their wellness-related information and may even make recommendations to improve overall wellness.
Let us see what the difference between health & wellness is:
Being healthy means staying physically and mentally disease-free. While on the other hand wellness is more all-encompassing. It involves numerous aspects of well-being, specifically physical, emotional, occupational, spiritual, social, environmental, and intellectual. It includes physical health, but it also is so much more than that.
Wellness is not stated to reach it is a balance we try to maintain. Little lifestyle changes like exercising, stopping smoking, or losing weight will make you healthier, but it does not mean that you are well in the ‘wellness’ sense. You can be free of disease but also have other areas of your life that are out of balance, meaning that you are not truly well. However, holistic practitioners show concerns on medical doctors generally only treat disease, while holistic medicine addresses the entirety of a person’s lifestyle and attempts to uncover ways in which lifestyle, relationships, and environment contribute to medical issues. Conventional medicine is increasingly incorporating elements of holistic medicine. Medical doctors, for example, might refer a patient to an acupuncturist or chiropractor, and frequently make recommendations about the ways in which lifestyle can improve overall health.
Here are some suggestions from Ayurvedic health wellness retreats to help you achieve and maintain total wellness:
Eat Ayurvedic, fresh, organic food
When you eat fresh, organic produce you not only consume more vitamins and minerals, but you stay away from most of the fertilizers and pesticides modern agriculture uses. Avoid “dead” food such as canned or frozen food and leftovers, as well as stimulants, all of which create toxins in the body.
Maintain a routine
Be active during the day and take occasional breaks, but relax and unwind in the evening. Practice the Meditation for twenty minutes each morning and evening. There is a Ayurvedic Wellness center Treatment in Nagpur who help you provide guidance.
Mind your behavior
Focus on positive behaviors such as truthfulness, nonviolence, calmness, sweet speech, cleanliness, charitableness, freedom from anger, control of the senses and respect towards teachers and elders.
Pamper your skin
Skin is the first level of protection for your body, your skin requires special attention. The ayurvedic massage not only tones the skin but improves circulation and helps flush out toxins from the physiology. To prevent the aging effects of the sun on your skin, do not expose your skin to strong sunlight. Ayurveda wellness center, also helps you take care of your skin.
Live in a healthy habitat
To reduce indoor pollution from paints and glues, use natural materials and make sure your home has adequate ventilation. Indoor plants help bring nature indoors and keep the environment pure.
Educate your senses
Delicious food satisfies the taste and ayurvedic self-massage enlivens the touch. Looking at the beauty of nature has a pacifying effect through the sense of sight.