PATHYA APATHYA FOR VATAVYADHI

PATHYAKAR AHAR-VIHAR (Do’s)

  • Yava
  • Kulatha
  • Syamaka
  • Kodhrava
  • Raktasali
  • Vastuka
  • Sigru
  • Varsahbhu
  • Karavelaka
  • Ardraka
  • Taptaneeram
  • Lashoonam
  • Takram
  • Jangalamamsa
  • Daily drink beetroot juice and carrot juice.You can also take the lettuce juice or spinach juice.

.Regular application of tiltaila over joints

Hot fomentation or poultices is advisable

Exposure to early morning sunlight provide Vit-D

Regular exercise and yoga

 

  • Use of madhura, amla, lavana, rasatmakahar
  • Meat soups of jangalmansa is advisiable

APATHYAKAR AHAR-VIHAR (Do’nts)

  • Avoid Refined food
  • Avoid Canned food
  • Do not take excess of tea and coffee
  • Do not eat dry food
  • Avoid bakery fruits
  • Avoid excessive sexual act and exertion

Avoid day sleeping

Avoid overnight foods