Ayurveda and Wellness – A Holistic Route to Optimum Health
In Sanskrit, Ayurveda means the science of life and this ancient system of medicine was formulated more than 5000 years ago in India. Ayurveda aims at maintaining a positive physical, mental and emotional balance. This balance can also be called wellness and Ayurveda wellness is the right thing to opt for. This is because Ayurveda takes a holistic approach to the human body and helps in maintaining the overall wellness of the person.
Importance of wellness in today’s world
Wellness of a person is continuously under attack due to the modern unhealthy lifestyles. Many people are suffering from lifestyle-related ailments like diabetes, high blood pressure, digestive problems and more. This kind of lifestyle causes imbalance in the physical, mental and spiritual areas of a person’s life. Ayurvedic health wellness retreats are a great way to remove the imbalance in the body and mind and be rejuvenated. These retreats are meant for people who cannot take out time in their daily routine to follow a proper wellness plan. They benefit greatly from the retreats because during these the entire body is overhauled in a way to speak. The body toxins are removed along with herbal medicines prescribed to deal with any ailment you may have. At the same time, participants do yoga and meditation to take care of their mental emotional and spiritual aspects.
Why you should opt for an ongoing routine wellness program
Of course, wellness retreats are quite helpful, but the main idea is to opt for a daily routine that enhances your wellness. While you are doing this you will need expert guidance from ayurvedic doctors in any good Ayurveda wellness center. These doctors will study the balance of the five elements of your body – earth, water, fire, air, and ether along with the three doshas that govern the human body – Vata, Pitta, and Kapha. All ailments are caused due to imbalance either in the five elements or the three doshas of the body.
You should incorporate the advice of the doctors in your daily routine. This will ensure that you remain healthy and fit not just physically, but also mentally and spiritually. Apart from prescribing your diet, the ayurvedic doctors will also prescribe some herbal medicines which will act like body tonics. At the same time, you will be required to perform some physical exercises daily.
The theory of doshas
The interaction of the human being with the environment decides the balance of the five elements and the doshas are the result of this interaction. Ideally, these three doshas should be in perfect balance. Every person is born with a proportion of the three doshas working together not only on the body but also the mind. These doshas are not static and vary throughout a person’s life which is why you should opt for ayurvedic wellness center treatment in Nagpur or elsewhere regularly. The factors causing changes in the doshas include age, physical activities, environment, or external factors like food, climate, and pollution. In essence, the person’s health is dependent on the balance between the doshas.
In Ayurveda, there is a complete arsenal of treatments that can keep these doshas in balance. These treatments include herbal medicines taken orally, massage with herbs and oils, stimulating treatments and detoxification of the body. All these treatments should be done regularly because every day of modern life is wrought with factors that can cause an imbalance in the three doshas. If you opt for regular treatments to keep them in balance then you will be able to live a healthy life with minimal health problems.
Hence if you are interested in your wellness then you should opt for Ayurveda wellness. This is because Ayurveda is a holistic system that considers the entire person. This science is better than the modern medical systems which treat the body in bits and pieces. Regular wellness treatment means that if you don’t have any ailments then you will be protected from them and in case you are suffering from some ailment they will be treated holistically without side effects.