Ayurveda Seamlessly Defines the Art of Managing Stress Naturally and Holistically
Stress is an emotional disorder caused due to disturbances in the physiologic equilibrium. Everyone is aware of the terms like ‘life-events’, ‘stressful day’, ‘stress at work’, family stress’ and many other similar phrases that in the day-to-day life governs the functioning of human mind and heart. If any disturbances occur in this functioning or if any event causes pressure on the emotional being, it induces stress.
Types of Stress
Stress is mainly categorized into four different types:
- Physiological Stress: Overexertion and excessive physical activities induces this type of stress.
- Mental Stress: Excessive cerebral activities or pressure on the cerebrum of the brain through deep thinking or analyzing induces this type of stress.
- Emotional Stress: A depressive feeling due to loss of a loved one, failed relationship, jealousy, anxiety or anger induces this type of stress.
- Financial Stress: Any financial loss or any kind of disturbances created in life due to financial insufficiency induce financial stress.
Ayurveda and Stress Management
As per Ayurveda, the secret to optimum health is harmony of human life with nature. And stress is the biggest threat to the well-being of people leading to various health disorders while creating a disharmony and imbalance in the life-environment equilibrium. This imbalance caters to the constitution of human body that is composed of vata, pita, and kapha. A combination of these three doshas beholds the power to create or destroy the ecological balance.
Stress is a mental or psychological condition that works to weaken the immune system and attracts several pathogens or infectious microorganism or toxicity from the environment around you and me. These toxins further penetrate into the body and diminish body’s ability to fight infections. However, it is to understand that by resolving the stressed state of mind and staying relaxed is the best solution for a healthy and active life.
An Ayurvedic lifestyle with a thoughtful approach of yoga and meditation is certainly the best natural cure. The science of healing understands that each human body has different constitution and accordingly a unique course of Ayurveda stress cure becomes significant. Moreover, a nutritious diet, aromatherapy, massage, south therapy, and color therapy are suitable option recognized as best treatment for stress India. However, the process to relax the mind and recreate the lost balance with the nature takes time but it certainly does alleviate pain and gives 100% result.
Along the way, best ayurvedic medicine for stress includes herbs like jatamamsi, shankha pushpin, ashwagandha, amalaki, and bala. These herbs work in collaboration with the vata, pita, and kapha doshas to increase the resistance of the body to cope up with stress and improve its endurance as well while providing stability and contentment at all levels: physical, emotional, spiritual, and psychological.
Dealing with stress the Ayurvedic way also calls for changing the perception of mind towards stressful situations through introspection, home remedies for stress, and a nourishing diet. It is important to discover and realize your importance in the world as an individual and accept challenges to overcome in a desire to fulfill your destiny.
Parijatak offers the best Ayurvedic cure for stress and anxiety and helps gain harmony of life and nature with experiment therapies and medicines.