Pathyakar ahar-vihar

  • Drinking a cup of fenugreek seed tea each morning, noon, and night good in tinnitus
  • Intake of cow’s ghee with food
  • Medicated milk (ksheerpaka) intake Prepare a tea made from equal amount of comfrey, cinnamon and chamomile. Steep up to 1 teaspoon of this mixture per cup, and drink 2 or 3 times a day is advisiable.

 

  • Eat fresh and warm food
  • Daily Application of oil to scalp
  • Use oil massage using sesame oil or Mahanarayan Tailam for about 20 minutes to whole body before the bath and bed time.
  • Retention of oil in oral cavity
  • To keep the mind cool by meditation
  • Yoga like sarvangasana,padmasana helps in this condition
  • Pranayam and dirghshwasan helps in increased supply of pranavayu in to the body.

 

 

Apathykar Ahar-vihar

  • Avoid intake of vatakar ahar-i.e dry food,overnight food items
  • Avoid kashaya-tikta ahar sevan (Astigent and sour food)
  • Avoid heavy,oily and spicy food
  • Avoid loud talking and hearing
  • Avoid night awakening

 

Do not travel or walk in an extreme cold climate.

 

  • Do not take bath of cold water frequently
  • Do not stop natural urges when body wants to eliminate the wastes.
  • Avoid stress and tension.

–     Avoid excess television

  • n watching excess use of computers, or sleeping near an electrical outlet should be avoided.
  • Avoid too much exposure to loud noises, music, speakers.
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