Pathyakar Ahar –Vihar-

 

  • Six to eight glasses of water a day are must.
  •  Eat light food
  • Daily intake of cow’s ghee in diet
  • Juicy fruits is very essential for intake. Mousambi,organces,watermelon, musk melon is high in water consent. Hence take at least one of it.
  • Wear loose undergarments
  • Take a bath of cold water
  • Coconut water should be taken
  • Buttermilk is good for haematuria.
  • Dhakyaka siddha jala should be taken

 

  • Shali variety of rice, roasted green grams, cow milk, mango, cucumber, cardamom, and isabgolare beneficial.

 

  • Pea, curd, white grams, hing or asafoetida, boiled vegetables, banana, and intercourse are contraindicated.

Apathyakar Ahar-Vihar-

Avoid spicy and oily food

  • Alcohol and coffee should be forbidden.
  • Avoid smoking
  • Avoid tight clothing
  • The urge for urination should not be suppressed.
  • Sexual intercourse should be avoided

 

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