Pathya-Apathya for Obesity-

Pathyakarahar (Do’s)-

 

  • Anna varga-PuranaShali(Old variety of Rice),Raktashali( Red variety of Rice)Shasthikashali(Rice harvested in 60 days),Yava(Barley),Chanaka(Chickpea)   ,Kulatha(Horsegram)
  • Jalavarga-ShrutaSheetaJala(LukeWarm Water)PanchkolashrutaJala(Water with Panchakola)Shunti siddha jala ( Ginger Water)
  • Madhu(Honey)
  • Madyavarga-PuranaSidhu( Old Wine)
  • Mutravarga-Gomutra (Cow’s Urine)
  • Kanda varga-Lasuna(Garlic) ,Ardraka ( Wet Ginger ) ,Sunthi ( Dry Ginger)
  • Ksheeravarga- Takra ( Buttermilk)
  • Shakavarga- Patola(Bottlegourd) ,Karavellaka ( Bitter gourd) ,Varthaka (Brinjal)Nimbapatra(Neem leaves) ,Shigru ( Drum Stick)
  • Mamsavarga-JangalaMamsa  (Forest meat)
  • Regular excersice
  • Yoga and pranayama
  • Light food intake
  • Most of the vegetables are good to reduce the formation of Kapha as well Ama, so it always consumed warm and along with some spices

 

 

ApathyaAhara and Vihar (Don’ts)

  • Anna varga- Navanna  (New variety of Rice)Sreeharsha.
  • Masha (Black gram)
  • Taila Oil
  • Jalavarga-DushitaJala( Polluted water) SheetaJala ( Cold water)
  • Madyavarga-NutanaMadya(New Wine)
  • Kanda varga- Aluka (Potato)
  • Ksheeravarga–Dadhi( Curd),Ksheera (Apakva) Milk
  • Guda(Jaggery)
  • Mamsavarga-AnupaMamsa(Marshyland Animal meat)
  • Diwaswap (Day sleeping)
  • Ratrijagaran(Night awaking)
  • Aalasya
  • Avoid Ahara having Guru Snigdha, Ati Drava, Picchila and AbhishyandiGunatmaka
  • – Excess consumption of food is called as AthiMatraAharaSevana. So it is avoided .
  • Avoid excessive water intake after consuming food as it slow down the process of diagestion.
  • Dairy products, oily food items, salty and sour food articles should be avoided.