Pathya-Apathya for Hridayroga (Dos & Donts)

 

Pathyakarahar-vihar

  • Shalidhanya-Red variety of rice
  • Mudga-Green gram
  • Yava-Barly
  • JangalaMamsa-Meat soup of animals living in desert area.
  • Marichchoorna with patol-Black pepper powder mixed with pointed gourd
  • Karvellaka,Patola,dudhi
  • Amlarasatmakadravya like changery,badar (Ber ),matulunga(lemon)
  • Daily use of spices like black pepper,cinnamon(kalmi),asafoetia(hing) in vegetables
  • Low salt intake
  • Regular walking
  • Yoga and Pranayam
  • Meditation
  • Developes your hobbies like reading,singing

 

 

Apathyakarahar-vihar (Don’ts)

  • Tail-oil preparations-oily foods
  • Guru anna-heavy foods
  • Kasayarasatmakaahar-Astrigent foods
  • Atishram-Excess work
  • Aatap-Excess sun heat
  • Atichinta-Excess thinking,stress,anxiety anger
  • Atimaithun-Excess libido
  • Anidra-Sleep distrubence
  • Atibhashya-Excessive talking

 

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