Cholesterol treatment in nagpur
Cholesterol at a normal level is an essential substance for the body as it contributes to the structure of cell walls, allow the body for the production of vitamin D, making of digestive bile acids in the intestine and also to make certain hormones in the body. But if the percentage of cholesterol is more than its limit then it is very dangerous as it causes coronary artery diseases.
Cholesterol are of 3 types.
1.Low-density lipoprotein (LDL)
It is also known as Bad cholesterol. It deposits on the wall of arteries results in the formulation of heart diseases and strokes.
- High-Density Lipoprotein (HDL)
It is known good cholesterol. HDL cholesterol reduces the risk of heart diseases and stroke.
They are required for energy in the body. But increase level of Triglycerides with low HDL causes many heart diseases.
Deposition of bad cholesterol in arteries results in narrowing of arteries called atherosclerosis, in which plaques form and leads to restriction of blood flows and oxygen supply to heart muscles leading to the formation of heart diseases or angina.
Causes of formation of Cholesterol for (Cholesterol treatment in nagpur)
Lack of exercise
Diet- Oily, spicy, heavy calories rich food diet. Daily intake of bakery products. Non-veg, fatty foods, junk foods etc.
Smoking and alcohol
Obesity- Body mass index above 30 had risk of high cholesterol
Polycystic ovary syndrome
Liver or Kidney Diseases
Stress and Tension
Normal Range of Cholesterol
Cholestrol Desirable Borderline High Risk
Total Cholestrol — <200-240>240
Triglycerides — <150-500>500
Low Density Cholestrol — <130-160>240
High Density Cholestrol —- >50-<35
Prevention Of Cholesterol –
Avoid Smoking and alcohol.
Reduction Of Obesity
Proper intake of diet
Reduction of stress and tension
Foods rich in fibres and antioxidants lowering the cholestrol level. Daily use of soyabeans and its based products
Fruits like apples, grapes, citrus and straberies.
Use of pulses and beans.
Fish with omega 3
Helps to burn out the excess cholesterol present in the body. Exercise also helps in increase in production of HDL. i.e Good Cholesterol. Along with meditation and Yoga helps in burning of Cholesterol and reduction in stress and tension.It is very necessary to do exercise with an empty stomach.
Reduction Of weight
lipid-lowering medications- like statins
According to Ayurveda – Use of Guggul, Grainia, Gudmurg, Rason, Abana etc. Helps in reduction of cholesterol.
Panchakarma Like – Medohar basti, lekhan basti, vaman , virechan nasyam helps in reduction of cholestrol by Cholesterol treatment in nagpur.