Daily Tips

BONE HEALTH & ROLE OF CALCIUM & VIT D

 

BONE HEALTH & ROLE OF CALCIUM & VIT D

 

CALCIUM :-   Is the mineral which occurs in bones in our body. Calcium is responsible for bone health.  Also, calcium plays numerous function in the body provide the bone mass, transmission of never impulses, carry out blood clotting process muscle function.  Bones are the main storage site of calcium in the body.  When your body didn’t get enough calcium from food then calcium stored in bones absorbed by the body. Which causes weakening of bones and growth of bones shunted.

Bone density refers to how much calcium & other minerals are present in a section of your bone. Bone density is higher in young age & it becomes low day by day.  Low bone density results in brittle & fragile bones. Means bone breaks easily even without fall or other injuries.

Vitamin D also prevent chronic diseases like cancer, heart diseases, diabetes, auto immune disease & osteoporosis.  without vitamin.  D our body can only absorb 10- 15 % of dietary calcium.  & when vitamin D is added then calcium absorption increase by 30 – 40 %.  So Both calcium & vitamin D is necessary to prevent osteoporosis.

Vitamin D easily obtained from sunlight.  Calcium deficiency can also lead to mood problems like anxiety, depression & difficulty in sleeping.

Calcium supplement not only required at old age but it is essential during growing age & lactating phase.

Hormonal imbalance also responsible for calcium loss. Hormones take some calcium loss. Hormonal take some calcium out of the bones every day to keep calcium level normal.  This contributes to bone loss hence after menopause, calcium becomes more on lower side resulting body becomes more prone to osteoporosis.

CALCIUM RICH FOODS ARE –

  • Milk
  • Tofu
  • Spinach
  • Soybeans
  • While beans, Black beans.
  • Oatmeal
  • Orange juice
  • Some fishes like – salmon, sardines aquatic animals like – prawn, Oster lobster.
  • Almond, mustard, broccoli  foods that provide vitamin D are
  • sunlight
  • soya milk & cereals
  • egg yolk
  • Orange juice
  • Salmon & sardine, tuna, Bluefin fish.

 

Antioxidants

Antioxidants

Our body is made up of lots of substances likes bones, tissues, muscles, nerves, organs, blood and many more things. For maintenance of life and maintenance of organs, lots of cellular reactions occur in our body. From this cellular reactions, free radicles are produced as a byproduct in the daily basis. Excess production of this free radicals damage the cell wall and produces diseases of cardiovascular system, cancers, Alcheimeris arthritis etc.

Oxidation is the process which produces free radicals. This free radical present in our body in form of ROS ( Reactive oxygen species ), Hydroxyl radical (OH), Superoxide radical(O2) nitric oxide ( NO). This free radicals attacks on protein, DNA and lipid resulting into cellular damage. When it attacks lipid it forms cardiovascular diseases when it attacks DNA it forms cancer and when it attacks protein  and bones it forms arthritis.

Antioxidants are the molecules which can react with free radicals and neutralize or terminate them and prevents the cells from oxidative damage.

Antioxidants include some vitamins like Vitamin C and Vitamin E, Some minerals like selenium and flavonoids which are presents in plants. The best source of antioxidants is fruits and vegetables.

Beta carotene presents in green leafy vegetables, tomatoes, broccoli, carrots, and berries basically in red and green fruits and veggies. It is very beneficial for eyes. It reduces the risk of vision loss and cataracts. It also presents muscular damage to eyes.

Flavonoids present in ayurvedic herbs like. Tulsi, punarnava, kanchanar, palash. It is beneficial for the heart. Selinium is very effective in cancer and thyroid disorders, Selenium is presented in mushroom, beans, chia seeds, sunflowers and sesame seeds.

Antioxidants also help in cognitive problems like dementia. Antioxidants not only helps in disease management but it also helps in building up of immune system and detoxification of body.

Hence eat fruits and veggies which are rich in antioxidants

Poly Cystic Ovarian Disease

Poly Cystic Ovarian Disease

The polycystic ovarian disease it is a very common health problem in females in this era. It is an endocrine disorder.

In this disease ovaries forms multiple cysts hence it is called as polycystic ovaries.

It is commonly found in reproductive age and it leads to menstrual disorders and fertility also.

Pathogenesis-

There is increased production of androgen by the ovaries which suppresses the maturation of ovarian follicles. So, ovum does not form properly and not released ( anovulation).


Sign and Symptoms

pcod

  • Menstrual irregularity
  • Hirsutism- abnormal growth of hair in body
  • Acne
  • Alopecia- Hair fall
  • Weight Gain
  • Skin tags
  • Pelvic Pain

 

 

 

 

Causes Of PCOD

  • Improper diet and sedentary lifestyle.
  • Lack of excercise
  • Mental stress
  • Excessive Consumption of contraceptive pills.
  • Hereditary factors
  • Obesity and insulin resistance

Treatment And Management Of PCOD

  • Regular Excercise- To reduce body weight by exercise and walking. It helps in proper insulin secretion in the body.
  • Meditation – Helps in managing the anxiety, depression and stress level.
  • Diet – Eat healthy, nonoily – non-spicy and fibrous food, eat food with low glycemic index.
  • Internal Medication- Dashmool kashayam, Varuna di kashayam, kumari asava, Ashokarishta helps in menstural problems. Manjistadi kwath, Sarivadyasava helps in blood purification.
  • Hingwadi churna, Avipattikar churna, Triphala churna helps in ulteration of digestive system.
  • Chandraprabha vati, Triphala guggul, medohar guggul helps in insuline resistance and obesity.
  • Shatavari Churna, Phala ghrut (Ghee), Patrangasava helps in increasing fertility level
  • Panchakarma Therapies

Ayurvedic Concept On PCOD

PCOD explained under “Yonivyapad Adhyaya” by Acharya Charak. mainly tri doshas with Rasa, rakta and meda dhatus involved in this pathogenesis. In which Kapha is predominant. Kapha Affected digestive fire means

Jathragni Mandya which starts to affect the metabolic aspects of seven dhatus. Another thing is there is involvement of Aartav- vaha strotras and block the proper formation of tissues and cells.

Hence we thought about PCOD we have to think about all these mentioned factors.

  • Panchakarma-
  • Vaman- Through vaman expulsion of vitiated kapha done. Vaman also purifies internal toxins and balances hormonal system. It also acts on the pancreas to stimulate proper amount of insulin.
  • Virechan- It is for the expulsion of vitiated Pitta. It also acts on liver hence it helps in for metabolism of body . Pitta and rakta are internally connected hence purification of rakta also done by virechanam.
  • Basti- Medicated oil or decoction is given through rectum. It mainly acts on Vata doshas. Basti of sahachar tail helps in ovulation and basti of dashmu tail helps in menstrual problems.
  • Uttarbasti- Uttar Basti is very effective treatment for the gynecological problem. It helps in purification of Aarta- vaha strotras and pacification of Apana Vayu.

Beat your PCOD by Ayurveda

Obesity

Obesity

Ayurvedic Treatment for Obesity

 

Ayurvedic Treatment for Obesity

 

Obesity means our body mass index BMI is more than 27. Excessive accumulation of fat in the body causes obesity. In a day we consume near about 1600-2000 calories and only 1000-1200 calories utilization done by yourself means near about 600-800 calories remain in the body. this leads to excess deposition of fat in the body and causes obesity.

Increased body fat put the person at risk of critical diseases like heart diseases, diabetes, kidney diseases, liver diseases arthritis and much more

Ayurvedic Treatment for Obesity

 

Ayurvedic View:-

Acharya Charak explained obesity in ” Asthnidit Adhaya ” It is known as Medoroga. It is called by aggravation of Kapha.

Kapha is normal state provide nourishment to tissues through various microchannels, but when it is aggravated it leads to the production of toxins in the body. These toxins accumulate in channels and causing obstruction of channels.

In medoroga, the toxins accumulate in medovah strotas and leading to increased production of medadhatu.

Hence if you want to treat obesity its first step is the purification of Kapha dosha and 2nd step is cleansing and medovah strotas (fat channels) through medicines and panchakarmas.

Pacification of Kapha doshas done by ” vaman”. Vaman means the elimination of doshas through vomiting. It is done by medicated decoction of madanphala and yastimadhu. After vaman 7 days ” Sansarjana Karma” means diet schedule followed by the patient which leads to the elimination of doshas and ulceration of agni means digestive power. Vaman also helps in cleansing of small channels.

After vaman virechan should be done. It is for pitta dosha but the doshas which remain in body even after vaman should be removed by virechan therapy. It also causes cleansing of medovah stroas.

Panchakarma like vaman-virechana does not help in weight reduction it helps in “Reduction of fat”.

Fat reduction is more important than weight reduction. If you reduce fat then you can protect yourself from heart diseases, diabetes, arthritis, diabetes, and others.

Diet and lifestyle-

-Avoid high carbohydrates like potato, polished, rice.

  • Increase intake of fruits and salads
  • avoid oily and spicy foods drink of lukewarm water with lime
  • Use of powdered cum seeds, coriander leaves salt and ginger powder with outer milk should be recommended.

Yoga-

Dhanurasana

Bhuyangasana

Ardhamasiendraysana

Trikonasana

Surya Namaskar

Helps in losing extra fat. This is more effective if performed with Pranayam and kapalbharti. Brisk walk of 30 min in morning helps in burning of excessive fat of the body.

 


For more information about diet and treatment contact us on:

 920 910 7777

Diabetes

Diabetes

Diabetes Treatment

Diabetes Treatment

Our Aim is to not only manage Diabetes i.e the sugar level but also to keep patients away from the future complications.

Includes:-

  • Lifestyle Management
  • Diet Councelling
  • Herbal Medicines
  • Panchakarma
  • Stress Management

 

What is Prameha?

  • Acharya Vagbhatta describes Prameha as frequent and copious urine with turbidity; i.e.Prabhutavil Mutrata.
  • Madhumeha is a clinical entity in which patient passes a large quantity of urine similar to Madhu having kashaya & Madhura taste, Ruksha texture & Honey like the color and thus body attains sweetness.

What is DM?

  • Diabetes mellitus is a group of metabolic disease characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or both. The chronic hyperglycemia of diabetes is associated with long-term damage, dysfunction, and failure of various organs, especially the eyes, kidneys, nerves, heart, and blood vessels.

Classification of DM

 

  1. Type 1 diabetes (beta -cell destruction, usually leading to absolute insulin deficiency.)
  2. Immune-mediated.
  3. Idiopathic
  4. Type 2 diabetes (may range from predominantly insulin resistance with relative insulin deficiency to a predominantly secretory defect with insulin resistance.
  5. Other specific Types:

 


CRITERIA FOR DIAGNOSIS

 

The revised criteria for diagnosis according to American Diabetes association is as under

(1)Symptoms of diabetes plus casual plasma glucose concentration >200 mg/dl (11.1 mmol/l), Casual is defined as any time of day without regard to time since last meal.

Or

(2) F PG >126 mg/dl (7.0 mmol/l). Fasting is defined as no caloric intake for at least 8hrs.

Or

(3) 2-h PG>200 mg/dl or (11.1 mmol/l) during an OGTT. The test should be performed using a glucose load containing the equivalent 75g anhydrous glucose dissolved in water.


 

INVESTIGATIONS:

 

  • Blood Glucose Tests:
  •   Fasting
  •   Postprandial
  •   Tolerance Tests
  •   HbA1c
  • Urine Glucose Tests
  • Insulin Tests
  •   S.Insulin
  •   Insulin Sensitivity Test
  • Other complimentary Tests :
  •   Glycated Serum Protein (GSP)
  •   S.Fructosamine
  •   C.peptide


AETIOPATHOGENESIS: TYPE 2 DIABETES MELLITUS

 

  • Genetic Factors
  • Mitochondrial mutations
  • Insulin gene
  • Insulin receptors
  • Clinical phenotypes
  • Metabolic abnormalities – Insulin resistance
  • Impaired Insulin Secretion
  • Increased Hepatic Glucose Production
  • Obesity
  • Elevated Serum Ferritin Concentrations
  • Endothelial dysfunction
  • Environmental Factors

 


Symptoms Of DiabetesDiabetes Treatment

  • Weight loss or weight gainDiabetes Treatment
  • increase frequency of urination
  • increase thirst
  • excessive sweating
  • excessive hunger
  • Fatigue

 

 


The Following Ayurvedic Treatments Helps to the Diabetic patient to relief them from Diabetes. 

 

Abhyangam -> useful in relieving stress, relaxing muscles and all of which results in sense of all well-being. This helps to improve circulation which furthers causes increase in glucose absorption and amount of insulin required for impaired glucose level also decreased.

Swedan ->  Is to balance the doshas, sweda or medicated herbal steam opens pores and flushes and cleanses the system through skin and toxins are excreted through sweat.

Basti -> Elimination of toxins from the body through the rectum.

Virechana -> Removes toxins from the body which are accumulated in liver and gall bladder


TREATMENT BENEFITS

  • Eliminate hyperglycemia
  • Reduce or Eliminate complications
  • Achieve normal lifestyle
  • Reduction in weight loss which helps in sugar control
  • Increase activity of beta cells of pancreases to secret proper amount of insulin
  • Enhancement of liver metabolism
  • Maintained Cholesterol Level

Diabetes Treatment

Insomnia Treatment

Insomnia Treatment

Ayurvedic Treatment for Insomnia India

Ayurvedic Treatment for Insomnia India

What is Insomnia?Ayurvedic Treatment for Insomnia India

Insomnia is a sleep disorder in which people have one or more of the following symptoms:

  • Difficulty falling asleep
  • Waking up often during the night and having trouble going back to sleep
  • Waking up too early in the morning
  • Having sleep that is not refreshing

 

Ayurvedic View About Insomnia

In India Ayurveda, Insomnia is known as Anidra. According to the Ayurvedic perspective, the doshas (Ayurvedic humors) responsible for this disease are Tarpak Kapha, Sadhak Pitta or Prana Vata.

Tarpak Kapha is a sub-dosha of Kapha (Water). It nourishes the brain cells and facilitates a good night’s sleep. Imbalance of this dosha causes poor nourishment of brain cells, leading to Insomnia. Sadhak Pitta is a sub-dosha of Pitta (Fire) and is located in the heart. It controls emotions, desires, decisiveness, and spirituality. Its imbalance makes a person demanding and workaholic, thereby leading to situations that may cause lack of sleep. Prana Vata is a sub-dosha of Vata (Air). It is linked to insomnia, worry, anxiety, and problems like depression. Prana Vata makes the nervous system sensitive; this sensitive nervous system coupled with an aggravated Prana Vata lead to insomnia.

In each India patient, different combinations of doshas can lead to the disease. The Ayurvedic treatment of Insomnia focuses on balancing the aggravated body energies through herbal medicines as well as customized diet and lifestyle plans. Besides that, relaxation of mind is also an important part of the treatment.

Who gets Insomnia?

Approximately 50% of adults in India experience occasional bouts of insomnia and 1 in 10 complain of chronic insomnia. Insomnia is approximately twice as common in women as in men and is more common in older than younger people.

Kinds of Insomnia

There are two kinds of insomnia:

  • Primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem.
  • Secondary (co-morbid) insomnia means that a person is having sleep problems because of something else, such as a health condition (for example, asthma, depression, arthritis, cancer, or heartburn); pain, the medicine they are taking; or a substance they are using (such as alcohol).

Insomnia also varies in how long it lasts and how often it occurs. Insomnia can be short-term (acute insomnia) or can last a long time (chronic insomnia). It can also come and go, with periods of time when a person has no sleep problems. Acute insomnia can last from one night to a few weeks. Insomnia is called chronic when a person has insomnia at least three nights a week for a month or longer.

There are still other ways to classify insomnia. One of the most common forms of insomnia is called psychophysiological (“mind-body”) insomnia. This is a disorder of learned, sleep-preventing associations, such as not being able to sleep because either your body or your mind is not relaxed. People with this insomnia usually have excessive, daily worries about not being able to fall or stay asleep when desired and worry that their efforts to fall asleep will be unsuccessful. Many people with this condition are concerned that they will never have a good night of sleep again.

Stress is the most common cause of psychophysiological insomnia. While sleep problems are common when going through a stressful event, some people continue to have sleep problems long after the stressful event is over. Sometimes the stress and sleep problems create an ongoing, worsening cycle of each problem.

In addition to stress, what are other causes of Insomnia?

Causes of acute insomnia can include:

  • Other significant types of life stressors (job loss or change, death of a loved one, moving)
  • Illness
  • Medications
  • Emotional or physical discomfort
  • Environmental factors such as noise, light, or extreme temperatures (hot or cold) that interfere with sleep
  • Things that interfere with a normal sleep schedule (jet lag or switching from a day to night shift, for example)

Causes of Chronic Insomnia include:

  • Depression
  • Chronic stress
  • Pain or discomfort at night

What are the symptoms of Insomnia?

Symptoms of insomnia include sleepiness during the day, general tiredness, irritability, and problems with concentration or memory.

How is Insomnia diagnosed?

If you think you have insomnia, talk to our health care provider. An evaluation may include a physical exam, a medical history, and a sleep history. You may be asked to keep a sleep diary for a week or two, keeping track of your sleep patterns and how you feel during the day. Your health care provider may want to interview your bed partner about the quantity and quality of your sleep. In some cases, you may be referred to a sleep center for special tests at our parijatak nagpur premices.


Ayurvedic Treatment for Insomnia India


Ayurvedic Herbs & Medicines for Insomnia

The useful herbs for the treatment of insomnia are:

  • 1. Brahmi: It is a powerful brain tonic, which supports and improves all aspects of mental functioning. It is a calming and tranquillising herb. A cup of brahmi tea or powder or any other preparation with brahmi, taken at bedtime, will induce a peaceful sleep and its regular use will help to cure insomnia.
  • 2.Vacha: (Acorus calamus) has been used in Ayurvedic medicine for the treatment of various ailments, such as epilepsy, headache,insomnia etc. it can be taken along with Amla, Brahmi powder at bed time.
  • 3.Aswagandha: This is an overall tonic for greater vitality and longevity. It enhances coordination between the mind and senses which, according to Ayurveda, is essential for good sleep. The recommended dose is half teaspoonful of powder taken at night along with sugar+ ghee or warm milk.
  • 4.jatamansi: It has been found to increase levels of neurotransmitters like serotonin. It is a sedative, anti-depressant, and anti-epileptic cardio-tonic and is regarded as one of the most effective remedies for neurosis. Though it normally has a sedative effect on the central nervous system and is used to tranquillise an anxious or over-stressed person, it has been observed that it can also stimulate someone who is suffering from fatigue. This is because it balances the organs and systems of the body. It can be taken as a powder, about quarter teaspoonful at a time. Or, soak it in warm water for 4-5 hours, strain and drink preferably at bedtime.
  • 5.valerian: Indian valerian, also known as tagar in Hindi, works on the nerve channels by clearing out toxins from the blood, joints, tissues, colon and nerves. Its basic role is to rejuvenate. However, valerian should not be taken on its own. For, it can have a somewhat dulling effect. It is best used as part of some herbal preparation.

Some other beneficial ayurvedic medicines for insomnia are as follows.
Pipplimula churna: Take 1.5gm before going to bed.
Swamamakhshik Bhasma: Take 1 gm of swamamakhshik bhasma with jaggery (gur) before going to bed.
Vatakulantaka: 125mg may be taken twice daily with honey.
Nidrodaya rasa: 125mg to be taken with honey.

Panchkarma Therapy for Insomnia

Recommended Panchkarma are Shirobasti, Shirodhara, Nasya.
Abhyangam-This full body Ayurvedic massage using anti-Vata oils, such as sesame oil or narayana or bala medicated oils, relaxes the body and removes tensions, and induce sound sleep. Head massage with Brahmi oil is very effective for insomnia.
Pada Abhyangam or Foot Massage with Ksheerabala oil provides relaxation to the body and mind helps good sleep.

What habits promote a good night’s sleep?

Good sleep habits, also called sleep hygiene, can help you get a good night’s sleep. For example:

  • Think positive. Avoid going to bed with a negative mindset, such as “If I don’t sleep for 8 hours, I will feel terrible tomorrow.”
  • Try to go to sleep at the same time each night and get up at the same time each morning. Try not to take naps during the day because naps may make you less sleepy at night.
  • Avoid caffeine, nicotine, and alcohol late in the day. Caffeine and nicotine are stimulants and can keep you from falling asleep. Alcohol can cause waking in the night and interferes with sleep quality.
  • Get regular exercise. Try not to exercise close to bedtime because it may stimulate you and make it hard to fall asleep. Experts suggest not exercising for 4 hours before the time you go to sleep.
  • Don’t eat a heavy meal late in the day. A light snack before bedtime, however, may help you sleep.
  • Make your sleeping place comfortable. Be sure that it is dark, quiet, and not too warm or too cold. If the light is a problem, try a sleeping mask. If noise is a problem, try earplugs or a fan.
  • Relax before going to bed by reading a book, listening to music, taking a bath, or enjoying another activity you find relaxing.
  • Avoid using your bed for anything other than sleep or sex.
  • If you can’t fall asleep and don’t feel drowsy, get up and read or do something that is not overly stimulating until you feel sleepy.
  • If you have trouble lying awake worrying about things, try making a to-do list before you go to bed. This may help you to not focus on those worries overnight.
  • Stop clock watching. Turn the clock around and only use the alarm.

Neem Leaves Benefits On Hair

Neem Leaves Benefits On Hair

1.Enhances Hair Growth Rate

How To Use

Neem has regenerative properties which help in reducing hair fall. An oil massage to the scalp using neem oil can increase the blood circulation in the scalp and help in enhancing the rate of hair growth.

Note: You can mix it with any of your favorite carrier oils (olive, almond, coconut, jojoba, etc) as well.

2.Conditions Hair

How To Use

Just like neem can be used to moisturize dry skin, it can also be used as a natural conditioner for dry and fizzy hair. Just make a paste of neem leaves boiled in water & honey, and apply it to the hair followed by regular hair wash, and your dry and untamed tresses will be well-conditioned, dandruff-free and without frizz.

 

3.Treats All Scalp-Related Problems

How To Use

Another hair mask that will help you deep condition your hair can be made by mixing neem powder with amla powder, shikakai powder and reetha powder with water and lemon juice. Apply this to your hair and let it sit for 30 minutes before you wash it off with your regular shampoo. The ingredients of the pack will help in keeping the scalp problems at bay while retaining the moisture in the hair and preventing dryness.

 

4.Keeps Scalp Healthy

How To Use

If you apply Henna on your hair regularly, just add 2 tbsp. of neem powder with Henna powder, 1 tbsp. of yogurt, lemon, black tea and 1 tbsp. of coffee. The Henna will help in moisturizing your hair while the neem will keep your scalp healthy.

5. Treat Baldness

How To Use

Most of us believe that baldness is a cosmetic issue. But the lesser-known fact is that baldness can also be a result of some long-term treatment with heavy drugs. Such cases of baldness can be cured by using neem.

Neem makes the hair stronger against hair fall and restores lost hair too. Regular use of neem as a hair mask and neem water as a rinse promotes hair growth. Neem also triggers the normal functioning of the scalp to ensure the regrowth of hair.

 

6.For Long And Healthy Hair

How to use

Take Neem leaves paste with Lemon juice and black tea mix it with honey and mehndi powder, and one tbsp curd. Mix it properly till everything is mashed up properly and apply it on the head gently. Leave the application till 1hr and more. And rinse it off with the warm water to get shine and healthy hairs way stronger than before. Repeat it after every 3weeks. To see the proper results.

 

Neem Leaves Benefits on face

Neem Leaves Benefits on face

Indian Lilac, which is commonly known as neem, has been an integral part of Ayurveda for the benefits associated with it. It is an herb that is commonly available throughout the year and has benefits that only a few natural products can provide. Neem has antibacterial, anti-parasitic, antifungal, anti-inflammatory, and analgesic properties that not only benefit your health but also can help you get rid of common beauty problems.

Neem proves to be a miracle for people with problematic skin, thanks to its anti-fungal and antibacterial properties. Neem is a boon for people with sensitive or oily, acne-prone skin.

Neem contains Vitamin C, which helps in getting rid of skin problems like blackheads, pigmentation, dullness, and aging, thus leaving the skin with a youthful glow. Here are some ways in which you can use neem to get that glowing skin you have always wanted.

1.For Clear And Glowy Skin

 How To Use

For instant glow, make a paste of neem leaves by adding some rose petals along with some yogurt and apply it on the face for 15-20mins. After 15-20min rinse it off with cold water. By this neem pack, it will nourish your skin and make it glow.

2.Perfect Solution For Dark Eye Circles

How To Use

Looking like a panda because of those dark circles around your eyes. Neem helps in reducing the pigmentation as well as acts as a moisturizing agent, it is the perfect solution to this problem. Just make a paste of water and neem powder and apply it around the eyes. Wash it off after 15 minutes. Do this every day to see the difference.

 

3.Prevents Acne Breakouts

How To Use

By making the paste of dried leaves of neem with water apply it on the face or to the acne area. leave the paste on face till it dries completely and washed it off thoroughly by the cold water. Continue this for few days, results in clearing acne and marks.

4. Naturally Bleach The Skin

How To Use

Ingredients required: Neem Leaves, Turmeric Powder, Yogurt, and lemon.

Procedure: Take the neem leaves and dry them to make the powder of leaves. After that, take 1tbsp neem powder with 5tbsp turmeric powder and mix them with 1/2 Yoghurt tbsp and mix all mixture with 1/2 tbsp honey, mix the mixture properly till it becomes a paste. Later, at the end mix 1 tbsp Multani Matti for oily skin.

You can also add 1-1o drops of lemon to your pack if your skin type is oily. Apply the Face pack on your face and neck region and leave it for 15-20 min. After 15-20min, rinse it off with cold water so that skin pores will be closed.

 

5.Controls Excess Oils

How To Use

Oily skin beauties who are looking for some sebum control can make a paste by mixing neem powder with lemon juice and a little bit of yogurt. This will not only control the excess oil but also prevent acne and infections that are common problems associated with this skin type.

 

6.Lightens Skin Pigmentation

How To Use

To get rid of pigmentation and blemishes on the skin, mix neem powder, with tulsi powder, sandalwood powder and rose water to make a fine paste. Apply the paste on your face and let it dry before you wash it off with cold water. Regular usage will help in lightening the blemishes.

 

7.Treats Skin Dryness

How To Use

Not many people know about the moisturizing properties of neem but, nonetheless, Neem helps in getting rid of dryness of the skin without making it oily, thus giving a very balanced effect. Mix neem powder with some water and few drops of grape seed oil and apply it to your face.

 

WARNING SIGNS THAT YOUR BODY IS DEHYDRATED!

WARNING SIGNS THAT YOUR BODY IS DEHYDRATED!

water

 

When it comes to the content of the human body water take 2/3 of our body weight. Water is essential for life, without water the organism will ensure not more than few days. Looking at the content of the organism water is important for every part of the body, every cell, tissue depends on water.

Water is important for the organism because it maintaining the body fluids regulates the body temperature, lubricates the eyes and joints, protects the tissues, spinal cord, and joints, removes toxins, improves digestion, controls calorie intake and maintaining the skin health.

Hydration is essential because when the body lacks water does not function properly.  You can improve your hydration level by consuming water and foods rich in water.

In the situations when the body loses weight for example during workout, diarrhea, vomiting, frequent urination, diabetes or excessive sweating leads to the imbalance of the electrolytes in the body which lead to dehydration and impeded bodily functions.

It is crucial for your health to know how to recognize the symptoms when your body is dehydrated:

 

   1.Bad breath and dry mouth

A growth of bacteria in the mouth can be caused when the mouth is dry and the body cannot produce enough saliva. This leads to mouth dryness and bad breath.

 

   2.Headaches and lightheadedness

Lack of water in the body can affect on the fluid that surrounds the brain and protects from mild bumps and movement. The dehydrated body has not enough blood flow to the brain so the supply of oxygen is reduced. A Recent study which was published in the Handbook of Clinical Neurology states that one of the possible reasons for migraines and tension-type headaches can be insufficient water in the body. So, the next time you’re about to reach for a painkiller, you should drink a glass of water instead. If the cause for a headache was dehydration, the headache will soon go away.

 

   3.Brain fog

Lack of water in the brain can have a negative influence on your decision making, mood, and memory. Moreover, dehydration can lead to forgetfulness and trouble focusing, thinking, and communicating-known symptoms of brain fog. A 2013 study published in Clinical Autonomic Research, dehydration, along with fatigue, lack of sleep, and prolonged standing, is one of the most frequent triggers of brain fog.

 

   4.Constipation and other digestive problems

Water is responsible for lubrication of the digestive system and participates in the part of cleansing. With proper water amount the bowel movements are regular and constipation is never happening. But when the body has lack of water, the stool became hard which leads to constipation. Also lack of water activates heartburn and indigestion.

 

   5.Joint and muscle ache

The joints and cartilages are consisted of 80% water, and, if the body is in need of water, the bones begin grinding against each other, thus, causing joint pain. A 2008 study published in the Journal of Applied Physiology showed that the amount of water is crucial in modulating the hormonal and metabolic responses to resistance exercises

 

   6.Food carvings

You are not always hungry when you are experiencing food carving. Sometimes your body is trying to tell you that needs water. Next time, do not grab right away those snacks, but instead have a glass of water. When the body is dehydrated sends mixed up messages to the brain, instead of thirsty the brain recognizes as carvings for food.

 

   7.Reduced urination and change in color of the urine

Normal state of going to the bathroom is with pauses of few hours. When you are not going in the bathroom on every few hours it is a sign that your body lacks water. Normal urination supposed to happen 4 to 7 time per day anything less than that points out the your body lacks water. Urination is the natural way of removing toxins from the body . Changed color of the urine means that you are not consuming enough amounts of water, when your urine is in dark color it tells you that your body is dehydrated.

 

   8.Accelerated heartbeat

Study form 2014 showed that dehydration has negative influence on performance. For every 1% change in body weight resulting from dehydration, the heart rated changes in an average of 3 beats per minute. Lack of water can also lead to low blood pressure and fast heart palpitations due to the additional stress on the body. This may cause panic and anxiety.

 

   9.Dry skin and lips

In order the skin to remain in good condition and elastic it need certain amounts of water. Low levels of water can lead to less sweating meaning that the body is not capable to remove the oil and the dirt accumulated in the pores or on the skin. Dry lips are one sign that your body is dehydrated.

 

   10.Fatigue

Lack of water in the body can be the cause of low blood pressure and diminished oxygen supply in the body, including the brain. Insufficient water amounts in the body are known to lead to sleepiness, fatigue, and lethargy. Also, when a person is dehydrated, the body is additionally stressed and it has to work much harder on ensuring proper blood circulation, transportation of nutrients, and breathing, which results in tiredness.

 

 

 

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