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BONE HEALTH & ROLE OF CALCIUM & VIT D

 

BONE HEALTH & ROLE OF CALCIUM & VIT D

 

CALCIUM :-   Is the mineral which occurs in bones in our body. Calcium is responsible for bone health.  Also, calcium plays numerous function in the body provide the bone mass, transmission of never impulses, carry out blood clotting process muscle function.  Bones are the main storage site of calcium in the body.  When your body didn’t get enough calcium from food then calcium stored in bones absorbed by the body. Which causes weakening of bones and growth of bones shunted.

Bone density refers to how much calcium & other minerals are present in a section of your bone. Bone density is higher in young age & it becomes low day by day.  Low bone density results in brittle & fragile bones. Means bone breaks easily even without fall or other injuries.

Vitamin D also prevent chronic diseases like cancer, heart diseases, diabetes, auto immune disease & osteoporosis.  without vitamin.  D our body can only absorb 10- 15 % of dietary calcium.  & when vitamin D is added then calcium absorption increase by 30 – 40 %.  So Both calcium & vitamin D is necessary to prevent osteoporosis.

Vitamin D easily obtained from sunlight.  Calcium deficiency can also lead to mood problems like anxiety, depression & difficulty in sleeping.

Calcium supplement not only required at old age but it is essential during growing age & lactating phase.

Hormonal imbalance also responsible for calcium loss. Hormones take some calcium loss. Hormonal take some calcium out of the bones every day to keep calcium level normal.  This contributes to bone loss hence after menopause, calcium becomes more on lower side resulting body becomes more prone to osteoporosis.

CALCIUM RICH FOODS ARE –

  • Milk
  • Tofu
  • Spinach
  • Soybeans
  • While beans, Black beans.
  • Oatmeal
  • Orange juice
  • Some fishes like – salmon, sardines aquatic animals like – prawn, Oster lobster.
  • Almond, mustard, broccoli  foods that provide vitamin D are
  • sunlight
  • soya milk & cereals
  • egg yolk
  • Orange juice
  • Salmon & sardine, tuna, Bluefin fish.

 

Paralysis Treatment

Paralysis Treatment

Paralysis is an outcome of a stroke attack. Paralysis is a loss of muscle function of one or more, accomplished with the loss of sensation of the affected area. Paralysis can affect the whole body or one part of the body. the whole body or one part of the body.

As the muscle impaired in this disease hence patient has to depend on another his or her day to day activities. When paralysis affects the whole body it is called as complete paralysis affects the whole body it is called as complete paralysis and when some specific part or one part involved then it is called as partial paralysis. In Ayurveda, it is called as paksha ghat.

There are 4 types of paralysis.

  • Monoplegia- It refers to the paralysis of a limb. Generally, one limb is involved.
  • Hemiplegia- It affects on arm and leg of the same side of the body.
  • Paraplegia- Paralysis of the part below the waist it affects the lower limb and hips.
  • Quadriplegia- Paralysis of the body below the neck. This type of paralysis affects the all four limbs and trunk.
  • Hypertension is the most common cause of the paralysis.
  • Injury to the brain or spinal cord.
  • Viral infection in nerve cells.
  • Brain tumor or stroke
  • Environmental factors such as toxins poisons.
  • Neurological diseases such as Bell’s palsy

Symptoms-

  • Impair Movements of hands and legs.
  • Muscular stiffness in affected portion.
  • Difficulty in holding the things.
  • Difficulty in speech
  • Difficulty in food Swallowing
  • Loss of sensation in affected part
  • Anxiety, depression, anger etc.
  • Muscle Spasm
  • Edema
  • Loss of control of urges
  • Feeling of numbness

Ayurvedic Concept Of :

Paksna means half body part and ghat means loss. Means loss of function of half body part is seen in pakshaghat.

It is mainly a vata vyadhi, pitta and kapha also involved with vata in this diseases. According to charak sira, snayu vishoshana (arteries and ligament degeneration) pakshaghatta. While sushruta noticed leads to involvement of dhamane (veins) in pakshaghata.

Treatment –

  • Abhyangam– Full body massage with mahanarayan tail or bala tail is helpful. Whole body massage relaxes the muscles and whole body muscles and nerves. It also provide the strength to muscles. Improve the blood circulation.
  • Swedan– Steaming of whole body. It removes toxines from body. It provide flexibility to muscles and improve the tone of muscles.
  • Padabhyanga – Foot massage with medicated oil. It relaxes muscles and ligaments in lower limbs.
  • Pizhichil – powering of medicated oil all over the blody in rhythmic way. It increases blood circulation. Nourishes muscles and nerve tissues. This therapy is very effective in hemiplegia, paraplegia and general debility.
  • Basti– Sneha basti and kashay basti pacify the vata dosha.
  • Virechana –  It is the very effective treatment of paralysis. All toxins from body removed by purgation.
  • Nasya– Administration of oil into the nose. It provides strength to nervous system. Also maintain the endocrine system.

Medicines-

  • Oil like – Mahana rayana tail, bala tail are neurotonic in nature while oil like masha tail, mahamashaa tail provide strength to muscles.
  • Ekangaveerasa, Rasarajarasa, vatagajankush rasa, Yogendra rasa. Are nervine toxins pacify the vatadosha . Also provide strength to body muscles.
  • Yograj Guggul, mahayograj guggul, kaishor guggul, sinhnad guggul.
  • Gandharvahasty kwath, extrand tail, Abhyadi modak, trivritta avaleha used for purgation therapy.

 

SANDHIVATA

SANDHIVATA

SANDHIVATA

The number of patients came to clinic with complaints of joints pain .some have knee pain, some have wrist pain.  There are two types of arthritis.

  • Dhatukshayjanya vata commonly called as sandhivata or osteoarthritis.
  • Margavarodhjanya vata which was commonly known as Amavat or rheumatic arthritis.

 

Sandhivata- Sandhi means joint & vata means vata dosha . Aggravation of vata dosha in sandhi means joints responsible for a disease known as sandhivata. Mainly vata dosha is responsible for sandhiwata.  Joint is made up of multiple things- like bones, cartilage, synovial fluid, tendons  & muscles. Cartilage is a cushion like structure between two joints & synovial fluid is a lubricating fluid between the joint .  The vata is dry in nature & destructive in nature. It goes into sandhisthan & causes the destruction of cartilage & surrounding structures. It also absorbs the synovial fluid between two joints causing the rubbing of two bones. As the two bones rub on each other it causes pain &  destruction of cartilage leads to restriction of movements.

Causes:-

  • Age factor
  • Obesity
  • Eating excessive use of joints i.e heavy workload.
  • Food having low nutritional value.
  • Injury to joints
  • Hereditary
  • Excessive exposure to cold & clammy weather.

Symptoms :-

  • Pain in joints.
  • Restriction of movements
  • Swelling
  • Tenderness
  • Tingling in hands & legs
  • Stuffiness
  • Crackling sound between two joints.

Our body is same as the machine. The machine needs oveoiling for proper function time to time. Same our body also needs oil for proper functioning of joints . Degenerative occurs in body with the age. Proper supplementation was not provided by our food hence joints & related parts become unnourished, so this process  of degeneration goes faster & leading to weakening of bones and  joints.this condition leads to osteoporosis.  sometime  excessive weight  exerts on joints leads to degeneration of bone surface forming a structure called osteophyte which worsen the pain . The osteophytes formation at vertebral bones exerts the pressure on spinal nerve & causing back pain or lumbar pain . Hence it is must to treat the condition before worse.

Treatment for the pacification of vata  dosha snehan required, hence internal & external application of oil is a must. Application of dhanvantaram tail , mahanaragana tail, reduces pain and swelling. Regular application of oil reduces stiffness of joints.

 

  • Swedan –

Hot formention with medicated steam facilities the movements of joint . It also reduce the pain & stiffness . After  swedan the cells get activated & flush the toxins away from body . The cellular metabolism improves and rejunvates the  joints .

There are many types of Swedan

  • Nadi  sweda – when pain is limited to  a part of body or single joint  then it  is used . It is carried out by boling of drugs like rasna , eranda, dhashmula etc.
  • Pinda sweda – the bolus of churna  or partra are formed & then heated over pan or dipped in boiled decoction and apply over affected part  by gentle rubbing . The churna or patra used in this treatment had analgesic &  antinflammtory properties.
  • Dhara – the medicated decoction or oil poured over  the affected parts in stream along with gentle message &  stroke.. This is very effective in vata , pitta & rakta dushti. It provide strength to muscles & tendons.
  • Janu vasti – medicated oil poured in pool like structure for a fixed duration of time over knee joint . It causes the oleation of knee joint . it reduce pain & swelling of knee joint.
  • Pichu – the sterile gauze is dipped in to medicated oil & kept for some period of time over affected area. This provide  nourishment to bones muscles, tissue & joint  . it will prevent the further degeneration of joints . it helps in healing of cartilage.
  • Lepanam – Application of medication paste over the affected joint. The paste is allowed to stay for some period of time . Hot or worm application of lepa done .The lepanam had antiiflammatory & antioanalgesic property .
  • Jalukavacharan – Application of leech over the affected area. Leech suck the impure blood and secrets the enzymes in to the body through saliva causes reduction in pain  & inflammation.
  • Basti – basti is best treatment for vata dosha. Medicated oil & medicated decoction  strenghthen the joints & soft tissue, rejuvenates the tissue & eliminates the toxins from body hence healing mechanism occured  faster in body .
  • Virechana – elimaination of doshas through purgation . it pacity the pitta , kapha & vata doshas.
  • Abhyantar chikita– like  abhyantar sneha pan means adminstrion of medicated ghee or oil causes internal oleation of body . The ghee used are-
  • Mahatikta Ghrut
  • Dashmula Ghrut
  • Amrutadi Ghrut

Ghee or oil pacify the ruksha ( dry) & khara ( rough) guna of vata.

Shaman chikitsa –

The medicines like kaishor guggul , yograj guggul ,  mahayograj guggul , dashmul kwath ,rasna saptak kwath, ammrutadi guggul, yogendraras,bruhat vatchintamani,etc used for internal use.

 

Cure Back Pain without any need of surgery, Back pain cured with natural Ayurvedic therapies

Cure Back Pain without any need of surgery, Back pain cured with natural Ayurvedic therapies

Cure Back Pain without any need of surgery, Back pain cured with natural ayurvedic therapies

 

Back pain very common problems seen in every group of persons from teenagers to old one. It occurs due to the sedentary lifestyle and wrong postures. Uncomfortable chairs in the office, excessive traveling, job or improper positions during sleep can cause pain. Initially, back pains are mild and it is treated by some painkillers. But day by day it keeps on aggravating and starts causing severe problems like slip disc, spondylosis of spine, scoliosis if not treated properly.

Hence if you’re suffering from back pain don’t ignore it.

Other reasons behind back pain are:

  • Overweight
  • Smoking
  • Arthritishypothyroidism treatment in nagpur
  • Tuberculosis of spine
  • Spinal anaesthesia
  • Cervical Spondolysis

 

Therapies for back pain

  • Abhyanga-  

Oleation of the whole body through medicated oil. This massage therapy can soothe pain, relax stiff muscles and reduces the swelling also with Abhyanga deep seated toxins in joints and tissues are loosened and released into the system for elimination through the natural process. It also provides resistance against injuries and gives the power to recover quickly. It provides strength and flexibility to muscles and joints.

  • Kati Basti

The dough of urad dal prepared and pool like structure formed on the back. This is poured with warm medicated oil for 30-40min. The temperature of the oil is maintained by reheating. After that gentle massage was performed for 15-20min. It was done for 7-8days continuously.

It provides strength to back muscles which maintain the normal curvature of spine and bones. It relieves the pain and alleviates the numbness. It increases circulation in the region and highly effective in inflammatory conditions. It also helps in the nourishment of nerves and muscles.

  • Pizichil

Performed by medicated oil pizhichil means squeezing. Here the whole body is bathed in streams of Luke warm medicated oil with simultaneously soft massage. It is very effective in rheumatic and neuro muscular disorders. It nourishes the muscles and nerve tissue. It relieves the muscle the muscle spasm.

  • Elakizhi

Done with different types of leaves. Leaves of eranda, nirgundi, arka, rasna, coconut leaves, lemon, and curcumin are fried with herbal ingredients and tie into cloth boluses. These are dipped into warm medicated oil and used for massaging the body. It improves the blood circulation, increases muscle tone, relieves the pain and stiffness and provides strength.

  • Njvarakizhi

Application of certain medicinal drug with navara rice in the form of blouses, dip into the bala siddha kwath and milk. It is very effective in degenerative diseases. Also effective in nervous disorder and, muscular weakness. It makes musculature strong and sturdy.

  • Sneha Basti-

Enema of medicated oil or medicated decoction helps in pacification of vata dosha.

सुवर्णसिध्द जल

सुवर्णसिध्द जल

सुवर्णसिध्द जल म्हणजे सुवर्णाने संस्कारित केलेले जल सुवर्णशिध्द जलावर संस्कार हे अनेक प्रकरानी करता येतात. सोन्याचा भाड्यात (सुवर्णाच्या ) साठवलेले पाणी.  हे सुद्धा सुवर्ण सिद्ध जल च  असते. पण संस्कार करण्याचे सर्वात महत्वाचे प्रभावी माध्यम असते .पण सस्कार करण्याचे सर्वात महत्वाचे प्रभावी माध्यम असते ते अग्नी. अग्नीद्वारे  कलेले संस्कार सुष्म पातळी पर्यंत होत असते . म्हणूनच सोन्यासह पाणी उकळून ते सूवार्ण – सिध्द करण्याची पद्धत शुरू झाली असावी. आरोग्यरक्षणासाठी व जीवनशक्ती चागली रहावी यासाठी सुवर्णाचा  वापर कारायचा झालास तर सुवर्णासिध जल उत्तम आहे.

सोने हे मोल्यवान वास्तूमध्ये मोडत असलेतरी भारतात घरोघरी थोडे का होईना  पण सोने असतेच.ज्यांचा  वर्ण सुदर आहे , आणि ज्यच्या उपयोगाने सतेज कांती चा लाभ होतो, ते म्हणजे सुवर्ण.सोने झिजणार नाही . परंतु सोन्याचे गुण मिळवता येतील , यासाठी  भारतींय  शस्त्रांनी आणि परंपरांनी   सुवर्णसिध्द जल सुचवीले आहे.

तसे पहाता   आयुर्वेदात सुवर्णाचा  अनेक प्रकरानी वापर केलेला आहे . सुवर्ण सहाणेवर उगाडळून वापरायला सागितले आहे . जावांणासाठी किवा पाणी पिण्यासाठी सुवर्णाचा ताट , भांडे , वापरायला  सागितले आहे . सोन्याचावर्ख , सोन्याचे भास्म यांचे अनेंक ओषधी त    प्रयोग  केले  आहेत . असाच एका साधा , सहजपण वा नियमीतपणे करता येण्यासारखा  सुवर्णाचा प्रयोग म्हणजे सुवर्णसिध  जलाचे सेवन.

सुवर्ण सिधजलाचे  फायदे जाणून घ्यायाचे असेल तर आपल्याला सर्वात आदी सोन्याचे गुणधर्म जाणून घ्यायाला पाहिजेत .

सुवर्ण स्वादु हृदयं च बृहनीय  रसायान \

दोषत्रयापहम  शीत चक्षुष्य विष सुदनाम //

याचा अर्थ असा की, सुवर्ण चवीला मधुर , हृद्यासाठी हितकर, शरीरधातूंना पोषक व रसायन गुणांनी युक्त असते . तिन्ही दोषांचे  संतुलन करते , डोळ्यासाठी हितकर असते, आणि विषाचा नाश करतो.

रुच्य चक्षुष्य आयुष्याकारम प्रज्ञाकरं वीर्य करं स्वार्य कांती करं च //

सुवर्ण  रुची वाढविते , डोळ्यासाठी  हितकार असते ,आयुष्य वाढवीत्ते. बुद्धी , स्मृती  , धृती  वाढवून प्रज्ञासपन्नता देते, वीर्य वाढवते, आवाज सुधारते.

सवर्ण  विधते  हरते   च  रोगान्करोते  सोख्या  प्रबालेन्द्रीयत्व्म /

शुक्रस्य  वृद्धी  बलतेजपुष्टी  क्रियासु  शक्ती  च  करोति  हेमम //

सुवर्ण रोगांचा नाश करून सौख्य देते ,इद्रियांना  सामर्थ्यावान बनविते  . सुवर्नामुळे शुक्र धातू  वाढतो .बल , तेज, पुष्टी यांची प्राप्ती होते . व  काम करण्याची शक्ती  वाढते .

सुवर्णमध्ये असे अनेक  उत्तमोत्म गुण असल्याने सुवर्णाचे नियमित सेवन करावे असे आयुर्वेदात सागितले आहे .

कनक सेवन नित्य जरामृत्युविनाशम , दृढकायाग्नीकरणमा

सोन्याचे नियमित सेवन  करण्याने वृद्धत्व येत  नाही , अकाली मृत्यूची  भीती रहत नाही . शरीर दृढ होते व जाढराग्नी उत्त्तम रहतो.

सुवर्णाचे नियमीत सेवन  कराण्यासाठी  सुवार्नाभ्सम जल उत्तम समजले जाते . असे उल्लेख  आयुर्वादात मिळतात .सुवर्ण जालामुळे   आरोग्याचे  रक्षण  होते . व रोग झाल्यास  त्यातुन  बरे होण्यासाठी अवश्यक आसणारी शक्ती  मिळते असे म्हणता यईल

जल सुवर्णसिद्ध  करणे अतिशय सोपे  असते . पाण्यात शुद्ध सोने  टाकून ते पाणी साधारणपणे वीस मिनटे उकड्ल्यानी ते सुवर्णसिद्ध  होते . यासाठी वापरयाचे सोने वेढणे , साखळी वगेरे, स्वरुपात असले तरी चालते .पण ते २४ कॅरटचे शुद्ध असावे आणि रोजच्या  वापरले असले . तरी ते आदी स्वच्छ धुवून घ्यावे.यापेक्षाही शुद्ध सोन्याचा पत्रा वापरला तर उत्तम  . त्यामुढे चागल्या प्रतीचे सुवर्नासिद्ध  जल तयार होत असते . सुवर्णसिद्ध  जल बनवण्यसाठी वापरलेल सुवर्ण झिजत नाही , वर्षानुवर्षे तसेच रहाते.

तान्हा बाळापासून ते घरातल्या जेष्ठ  व्यक्तीपर्यंत सगळ्यांनी बाराही महीने असे सुवर्णसिद्ध जल पिणे उत्तम असते. गर्भापणा , बाळातपण , तसेच कोणत्याही  रोगावरचेत सुवर्णसिद्ध पिता येते . सुवर्णसिद्ध जल नेहमी कोमाट पाणी पिणे हितकर व पथ्य कर असते. असे अयूर्वादाने सागितले आहे . पण एरवी . सुवर्णसिद्ध जल सम तापमानाचे  असतना प्यायले तरी चालेल . दिवसभर पिण्यासाठी लागणारे पाणी रोज सकळी सुवर्णसिद्ध करून टेवणे उत्तम होय. सुवर्णसिद्ध जल तयार करताना जलसंतुलन करण्यासाठी त्यात काही विशेष द्रव्य  ठाकणे अधिक प्रभावी असते.

थोडक्यात सांगयाचे झाल्यास सुवर्ण आरोग्यासाठी , जीवन शक्ती व प्रतिकारशक्ती टिकून राहण्यासाठी  प्रभावी असते . जीवनशक्ती व प्रतिकारशक्ती संप्पन अवस्थेत राहवी म्हणून सुवर्णचा वापर घरच्या घरी  सुद्धा करता येऊ शकतो  आणि त्यासाठी सुवर्णसुद्धा जल हा अगदी सोपा व सुरक्षित उपाय होय.

त्वचाविकार आणि मानसिक ताण-तणाव

त्वचाविकार आणि मानसिक ताण-तणाव

त्वचाविकार आणि मानसिक ताण-तणाव

क्लिनीकमध्ये रोज एक ना एक सोरायसिस चा किंवा हेअर फाॅल चा रुग्ण येतो. त्याची तक्रार असते की खूप औषध उपचार झालेत पण सोरायसिस चे चकते वाढतच जातात, पथ्य पण पाळतो तरी काही उपयोग नाही. आधीच आॅफिस मध्ये कामाचा ताण आहे आहे वरुण हे चेवतपंेपे अजुन भर घालत आहे. ंिकंवा कित्येक युवक

तक्रार करतात अभ्यासाचा ताण खुप आहे. काॅमपिशन अधिक आहे त्यामूळे जागरंण करावे लागते वरुन चेह-यावरील पिंपल्स दिवसंेदिवस वाढतच आहेत. ही रुग्ंणाची तक्रार मी रोज ऐकते. तेव्हा मी त्यांना हेच समजावते की केवळ अपथ्यकर आहार-विहार किवा विरुध्द आहार विहार यामूळेच त्वचारोग होतात असे नाहीत तर मानसिक ताण-तणाव वाढन्याचे देखील त्वचाविकाराची उत्पत्ती होते किंवा त्वचाविकार मानसिक ताण-तणावामुळे अधिक वाढू शकतात. जेव्हा माझ्याकडे वरिल तक्रार घेवून रुग्ण येतात तेव्हा मी त्यांना मानसिक ताण- तणाव कमी करणा-या औषधी व उपक्रमाची सूरवात करते परिणास्वरुपी मला त्यांच्या विकारावर यश मिळतो.

आता मानसिक ताण-तणाव वाढल्याने काय असे घडले की, त्यामुळे त्वचारोग उत्पन्न झाले हे समजून घेवू या ? लोभ, शोक, भय, क्रोध, ईष्र्या, राग, चिंता, इ. धारणीय वेग आहेत, म्हणजे प्रत्येक व्यक्तीने हे वेग धारण करायला हवे. पण असे प्रत्यक्षात कधी होतच नाही. त्यामुळे त्रिदोष ;वात-पित्त-कफद्ध प्रकृपीत होतात.
हे प्रकृपीत दोष अग्निमांदा करुन सामरंसाची उत्पत्ती करतात. शरीरात राग, चिंता इ. कारणाने पित्तातील उष्ण गुण वाढतो व तो रक्ताला विदग्ध करतो त्यामुळे स्वेदवह व उदकवह स्त्रोतसाची दुष्टी होते. हे विदग्ध दोष त्वचेच्या ठिकाणी संचीत होतात व विविध त्वचाविकार निर्माण करतात.

माॅर्डन एसपेक्ट ही पाहीले तर मेंदु, मन व त्वचा हे एकमेकांची वेगवेगळया पातळीवर जूळलेले असतात. मज्जातंतू हे मंेदू त्वचा व मल यांना जोडणारे असतात.उदाहरणार्थ आपण जेव्हा दुःखी असतो तेव्हा आपले चेहरे पडलेले असते. किंवा आपण व्याधीग्रस्त झाल्यास चेह-याचा तेज कमी होते. म्हणजे आपल्या भावना रिफलेक्ट करणारी त्वचाच असते.
शरीरामध्ये मंेदूची उत्पत्ती ज्या पेशीपासून झाली आहे. त्याच पेशीपासून झाली आहे त्यास पेशी पासून त्वचेची देखील उत्पती झाली आहे. त्यामूळे ते एकमेकांचे बधुंच म्हटले तरी चालेल, जेव्हा आपण टेन्शन मध्ये असतो तेव्हा शरीरार स्ट्रेस हाॅरमन स्त्रवतात ज्यात
कॉर्टिसॉल नावाचे देखील एक हाॅरमन आहे.

कॉर्टिसॉल मूळे त्वचेतील तेलीय अंश वाढतो व त्यामुळे पिंपल्स होतात.तसेच मानसिक ताण-तणाव वाढल्याने शरीरातील ग्लुकोकॉर्टीकॉइड चे प्रमाण कमी व त्यामुळे सोरायसिस चे प्रमाण देखील वाढते  मानसिक ताण-तणाव वाढल्याने केस,गळणे,नख लवकर सुटणे, खुप घाम येणे यासारख्या प्रोब्लेम देखील वाढतात.

अमेरीकन अॅकेडमी आॅफ डरमटेलॅजी नुसार त्वचाविकार मध्ये 30ः कारण हे मानसिक ताण-तणाव असतो व जेव्हा आपण मानसिक ताण-तणावाला ट्रिट करतो तेव्हा आपल्याला चांगले यश मिळते. म्हणूनच त्वचाविकारांवर औषधी चिकित्सा,आहार ,पथ्यापथ्य याबरोबर स्ट्रेस मॅनेजमेन्ट थेअरपि ही वापरायल्या हव्यात.

त्याचबरोबर योगशास्त्रातील प्राणायाम, ध्यान धारणा, म्युझिकल थेअरपि व फलोअर थेअरपि यांचाही संक्षेपाने वापर केल्यास रुग्णास उत्तम गुण येतो.
बरेच वेळा औषधी चिकित्सा दिली जाते. परंतु वारवार उदभवणा-या त्वचा विकांरामध्ये मानसिक ताण-तणावचा इतिहास जाणून चिकित्सा केल्यास रुग्णास लवकर व्याधीमुक्त करता येतो.

 

Antioxidants

Antioxidants

Our body is made up of lots of substances likes bones, tissues, muscles, nerves, organs, blood and many more things. For maintenance of life and maintenance of organs, lots of cellular reactions occur in our body. From this cellular reactions, free radicles are produced as a byproduct in the daily basis. Excess production of this free radicals damage the cell wall and produces diseases of cardiovascular system, cancers, Alcheimeris arthritis etc.

Oxidation is the process which produces free radicals. This free radical present in our body in form of ROS ( Reactive oxygen species ), Hydroxyl radical (OH), Superoxide radical(O2) nitric oxide ( NO). This free radicals attacks on protein, DNA and lipid resulting into cellular damage. When it attacks lipid it forms cardiovascular diseases when it attacks DNA it forms cancer and when it attacks protein  and bones it forms arthritis.

Antioxidants are the molecules which can react with free radicals and neutralize or terminate them and prevents the cells from oxidative damage.

Antioxidants include some vitamins like Vitamin C and Vitamin E, Some minerals like selenium and flavonoids which are presents in plants. The best source of antioxidants is fruits and vegetables.

Beta carotene presents in green leafy vegetables, tomatoes, broccoli, carrots, and berries basically in red and green fruits and veggies. It is very beneficial for eyes. It reduces the risk of vision loss and cataracts. It also presents muscular damage to eyes.

Flavonoids present in ayurvedic herbs like. Tulsi, punarnava, kanchanar, palash. It is beneficial for the heart. Selinium is very effective in cancer and thyroid disorders, Selenium is presented in mushroom, beans, chia seeds, sunflowers and sesame seeds.

Antioxidants also help in cognitive problems like dementia. Antioxidants not only helps in disease management but it also helps in building up of immune system and detoxification of body.

Hence eat fruits and veggies which are rich in antioxidants

Poly Cystic Ovarian Disease

Poly Cystic Ovarian Disease

The polycystic ovarian disease it is a very common health problem in females in this era. It is an endocrine disorder.

In this disease ovaries forms multiple cysts hence it is called as polycystic ovaries.

It is commonly found in reproductive age and it leads to menstrual disorders and fertility also.

Pathogenesis-

There is increased production of androgen by the ovaries which suppresses the maturation of ovarian follicles. So, ovum does not form properly and not released ( anovulation).


Sign and Symptoms

pcod

  • Menstrual irregularity
  • Hirsutism- abnormal growth of hair in body
  • Acne
  • Alopecia- Hair fall
  • Weight Gain
  • Skin tags
  • Pelvic Pain

 

 

 

 

Causes Of PCOD

  • Improper diet and sedentary lifestyle.
  • Lack of excercise
  • Mental stress
  • Excessive Consumption of contraceptive pills.
  • Hereditary factors
  • Obesity and insulin resistance

Treatment And Management Of PCOD

  • Regular Excercise- To reduce body weight by exercise and walking. It helps in proper insulin secretion in the body.
  • Meditation – Helps in managing the anxiety, depression and stress level.
  • Diet – Eat healthy, nonoily – non-spicy and fibrous food, eat food with low glycemic index.
  • Internal Medication- Dashmool kashayam, Varuna di kashayam, kumari asava, Ashokarishta helps in menstural problems. Manjistadi kwath, Sarivadyasava helps in blood purification.
  • Hingwadi churna, Avipattikar churna, Triphala churna helps in ulteration of digestive system.
  • Chandraprabha vati, Triphala guggul, medohar guggul helps in insuline resistance and obesity.
  • Shatavari Churna, Phala ghrut (Ghee), Patrangasava helps in increasing fertility level
  • Panchakarma Therapies

Ayurvedic Concept On PCOD

PCOD explained under “Yonivyapad Adhyaya” by Acharya Charak. mainly tri doshas with Rasa, rakta and meda dhatus involved in this pathogenesis. In which Kapha is predominant. Kapha Affected digestive fire means

Jathragni Mandya which starts to affect the metabolic aspects of seven dhatus. Another thing is there is involvement of Aartav- vaha strotras and block the proper formation of tissues and cells.

Hence we thought about PCOD we have to think about all these mentioned factors.

  • Panchakarma-
  • Vaman- Through vaman expulsion of vitiated kapha done. Vaman also purifies internal toxins and balances hormonal system. It also acts on the pancreas to stimulate proper amount of insulin.
  • Virechan- It is for the expulsion of vitiated Pitta. It also acts on liver hence it helps in for metabolism of body . Pitta and rakta are internally connected hence purification of rakta also done by virechanam.
  • Basti- Medicated oil or decoction is given through rectum. It mainly acts on Vata doshas. Basti of sahachar tail helps in ovulation and basti of dashmu tail helps in menstrual problems.
  • Uttarbasti- Uttar Basti is very effective treatment for the gynecological problem. It helps in purification of Aarta- vaha strotras and pacification of Apana Vayu.

Beat your PCOD by Ayurveda

Obesity

Obesity

Ayurvedic Treatment for Obesity

 

Ayurvedic Treatment for Obesity

 

Obesity means our body mass index BMI is more than 27. Excessive accumulation of fat in the body causes obesity. In a day we consume near about 1600-2000 calories and only 1000-1200 calories utilization done by yourself means near about 600-800 calories remain in the body. this leads to excess deposition of fat in the body and causes obesity.

Increased body fat put the person at risk of critical diseases like heart diseases, diabetes, kidney diseases, liver diseases arthritis and much more

Ayurvedic Treatment for Obesity

 

Ayurvedic View:-

Acharya Charak explained obesity in ” Asthnidit Adhaya ” It is known as Medoroga. It is called by aggravation of Kapha.

Kapha is normal state provide nourishment to tissues through various microchannels, but when it is aggravated it leads to the production of toxins in the body. These toxins accumulate in channels and causing obstruction of channels.

In medoroga, the toxins accumulate in medovah strotas and leading to increased production of medadhatu.

Hence if you want to treat obesity its first step is the purification of Kapha dosha and 2nd step is cleansing and medovah strotas (fat channels) through medicines and panchakarmas.

Pacification of Kapha doshas done by ” vaman”. Vaman means the elimination of doshas through vomiting. It is done by medicated decoction of madanphala and yastimadhu. After vaman 7 days ” Sansarjana Karma” means diet schedule followed by the patient which leads to the elimination of doshas and ulceration of agni means digestive power. Vaman also helps in cleansing of small channels.

After vaman virechan should be done. It is for pitta dosha but the doshas which remain in body even after vaman should be removed by virechan therapy. It also causes cleansing of medovah stroas.

Panchakarma like vaman-virechana does not help in weight reduction it helps in “Reduction of fat”.

Fat reduction is more important than weight reduction. If you reduce fat then you can protect yourself from heart diseases, diabetes, arthritis, diabetes, and others.

Diet and lifestyle-

-Avoid high carbohydrates like potato, polished, rice.

  • Increase intake of fruits and salads
  • avoid oily and spicy foods drink of lukewarm water with lime
  • Use of powdered cum seeds, coriander leaves salt and ginger powder with outer milk should be recommended.

Yoga-

Dhanurasana

Bhuyangasana

Ardhamasiendraysana

Trikonasana

Surya Namaskar

Helps in losing extra fat. This is more effective if performed with Pranayam and kapalbharti. Brisk walk of 30 min in morning helps in burning of excessive fat of the body.

 


For more information about diet and treatment contact us on:

 920 910 7777

Diabetes

Diabetes

Diabetes Treatment

Diabetes Treatment

Our Aim is to not only manage Diabetes i.e the sugar level but also to keep patients away from the future complications.

Includes:-

  • Lifestyle Management
  • Diet Councelling
  • Herbal Medicines
  • Panchakarma
  • Stress Management

 

What is Prameha?

  • Acharya Vagbhatta describes Prameha as frequent and copious urine with turbidity; i.e.Prabhutavil Mutrata.
  • Madhumeha is a clinical entity in which patient passes a large quantity of urine similar to Madhu having kashaya & Madhura taste, Ruksha texture & Honey like the color and thus body attains sweetness.

What is DM?

  • Diabetes mellitus is a group of metabolic disease characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or both. The chronic hyperglycemia of diabetes is associated with long-term damage, dysfunction, and failure of various organs, especially the eyes, kidneys, nerves, heart, and blood vessels.

Classification of DM

 

  1. Type 1 diabetes (beta -cell destruction, usually leading to absolute insulin deficiency.)
  2. Immune-mediated.
  3. Idiopathic
  4. Type 2 diabetes (may range from predominantly insulin resistance with relative insulin deficiency to a predominantly secretory defect with insulin resistance.
  5. Other specific Types:

 


CRITERIA FOR DIAGNOSIS

 

The revised criteria for diagnosis according to American Diabetes association is as under

(1)Symptoms of diabetes plus casual plasma glucose concentration >200 mg/dl (11.1 mmol/l), Casual is defined as any time of day without regard to time since last meal.

Or

(2) F PG >126 mg/dl (7.0 mmol/l). Fasting is defined as no caloric intake for at least 8hrs.

Or

(3) 2-h PG>200 mg/dl or (11.1 mmol/l) during an OGTT. The test should be performed using a glucose load containing the equivalent 75g anhydrous glucose dissolved in water.


 

INVESTIGATIONS:

 

  • Blood Glucose Tests:
  •   Fasting
  •   Postprandial
  •   Tolerance Tests
  •   HbA1c
  • Urine Glucose Tests
  • Insulin Tests
  •   S.Insulin
  •   Insulin Sensitivity Test
  • Other complimentary Tests :
  •   Glycated Serum Protein (GSP)
  •   S.Fructosamine
  •   C.peptide


AETIOPATHOGENESIS: TYPE 2 DIABETES MELLITUS

 

  • Genetic Factors
  • Mitochondrial mutations
  • Insulin gene
  • Insulin receptors
  • Clinical phenotypes
  • Metabolic abnormalities – Insulin resistance
  • Impaired Insulin Secretion
  • Increased Hepatic Glucose Production
  • Obesity
  • Elevated Serum Ferritin Concentrations
  • Endothelial dysfunction
  • Environmental Factors

 


Symptoms Of DiabetesDiabetes Treatment

  • Weight loss or weight gainDiabetes Treatment
  • increase frequency of urination
  • increase thirst
  • excessive sweating
  • excessive hunger
  • Fatigue

 

 


The Following Ayurvedic Treatments Helps to the Diabetic patient to relief them from Diabetes. 

 

Abhyangam -> useful in relieving stress, relaxing muscles and all of which results in sense of all well-being. This helps to improve circulation which furthers causes increase in glucose absorption and amount of insulin required for impaired glucose level also decreased.

Swedan ->  Is to balance the doshas, sweda or medicated herbal steam opens pores and flushes and cleanses the system through skin and toxins are excreted through sweat.

Basti -> Elimination of toxins from the body through the rectum.

Virechana -> Removes toxins from the body which are accumulated in liver and gall bladder


TREATMENT BENEFITS

  • Eliminate hyperglycemia
  • Reduce or Eliminate complications
  • Achieve normal lifestyle
  • Reduction in weight loss which helps in sugar control
  • Increase activity of beta cells of pancreases to secret proper amount of insulin
  • Enhancement of liver metabolism
  • Maintained Cholesterol Level

Diabetes Treatment

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