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What Is the Ayurvedic Diet?

Ayurveda is the science of life beholding magical healing powers for body, mind, and heart. Deep in the roots of Indian culture and tradition, is the strong belief that this traditional mode of treatment is a miraculous cure for all health ailments. Parijatak Ayurveda in Nagpur is a firm believer, follower, and reflection of this age-old science of Ayurveda.

It works as an initiative for rejuvenation, self-realization, and complete well-being through various Ayurvedic Panchakarma treatments , massage therapies, Ayurvedic diet, and yoga sessions, and meditation for a comprehensive healing effect. Be it paralysis, fluctuating blood pressure, cholesterol issues, kidney problems, arthritis, or any sort of mental disturbances, Ayurveda has an answer to all.

How it works ?

Ayurveda is the science of life beholding magical healing powers for body, mind, and heart. Deep in the roots of Indian culture and tradition, is the strong belief that this traditional mode of treatment is a miraculous cure for all health ailments. Parijatak Ayurveda in Nagpur is a firm believer, follower, and reflection of this age-old science of Ayurveda.

It works as an initiative for rejuvenation, self-realization, and complete well-being through various Ayurvedic Panchakarma treatments , massage therapies, Ayurvedic diet, and yoga sessions, and meditation for a comprehensive healing effect. Be it paralysis, fluctuating blood pressure, cholesterol issues, kidney problems, arthritis, or any sort of mental disturbances, Ayurveda has an answer to all.

What to Eat?

Once you have determined your dominant dosha, you can create meals around foods that will help nourish your body and balance your energy. You’ll find more extensive guides for dosha-based eating online at sites including The Ayurveda Institute, but it’s helpful to scan a few of the foods suggested by the organization for each dosha.

Ayurvedic Pizza Recipe

Pizza is one of the healthiest diets that a person can consume to keep a perfect balance of vata, pitta, and kapha dosha. Everyone had a great time at the pizza party. The vegetables on the pizza serve the best platter for people who desire to balance their kapha dosha, thin crust bread with greens serve to balance the pitta dosha, and olive oil serve best to balance vata dosha.

Ayurvedic pizza
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Ayurvedic Pizza Ayurvedic Recipe for Apple Pancake

Apple pancake is a delicious wholesome food that provides rich nutrients to human body while working to balance the lost balance of doshas within the human body. Pancake and that too apple pancake is a rich source of vitamins, minerals, calcium, iron, and riboflavin.

Ayurvedic Recipe for Basmati Rice Pilaf with Dried Fruits

Basmati rice pilaf is a rich satvik diet that stimulates the taste buds while providing the highest level of nutrition. The food is light and nourishing that mainly works to balance the vata and pitta doshas. Moreover, the dry fruits add to the rice dish help boost immunity.

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Ayurvedic Recipe for Kale Chips with Pine Nuts

Ayurvedic Recipe for Kale Chips with Pine Nuts

Kale chips being one of the most nutrient-rich food items serve the best Ayurvedic platter with pine nuts. The dish is a good alternative to have healthy heart and bones. Moreover, with pine nuts rich in vitamin E, vitamin K, copper, iron, and manganese, the Ayurvedic recipe serves to promote and strengthen the cardiovascular system.

Ayurvedic Recipe for Pistachio Date Bread

Pistachio Date Bread when made the Ayurvedic way has a host of benefits to deliver. The Ayurvedic herbs and spices along with the nutritional combination of dates and pistachio helps as a perfect support for curing diabetes, reducing blood pressure, boosting brain performance, and reducing the level of cholesterol.

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Ayurvedic Recipe of Bulgur Wheat Salad

In Ayurveda, the recipe holds great importance as the grain in the meal works to restore the lost balance of vata, pitta, and kapha doshas in the body. The bulgur wheat along with a bunch of vegetables and spices help to nourish the body through the combination of nutrients like magnesium, vitamins, minerals, manganese, and iron the recipe delivers.

How to Make Kitchari the Ayurvedic Way

Kitchari has always been a wholesome food for everyone, whether toddlers or adults. However, when you make it the Ayurvedic way, it is full boost of nutrition and strength delivered by each and every ingredient. The vegetables add to the minerals and vitamins human body requires, dal adds to the protein factor, while rice adds to the nourishment that works to balance the three doshas.

kitchadi
Pasta With Green Leaf And Chili Pepper

Ayurvedic Recipe of Summer Pasta

Summer pasta with its high nutritional value is a perfect recipe for those whose kapha goes out of balance. When there is an imbalance of kapha dosha within the human body, the person is prone to gastrointestinal problems, joint pain, emotional disorders, diabetes, obesity, asthma, and hemorrhages. However, Ayurvedic rich recipes like summer pasta under such a scenario works wonders to restore the kapha imbalance.

Recipe for Apple Pie with Granola Crust

Apple Pie with Granola is a wonderful combination of essential nutrients like magnesium, copper, zinc, selenium, vitamins, fiber, and flavonoids. These nutrients together in the recipe work to reduce the risk of diabetes, cardiac disorders, cancer, stroke, and hypertension. It also supports to improve the functioning of the neurological system.

apple and pears

Recipe for Stewed Apples and Pears

Apples and Pears have their own set of nutritional value and benefits. However, when available in a combination of this tasty recipe, it works to deliver many beneficial nutrients that work to reduce the risk of health disorders like diabetes, hypertension, heart diseases, and skin disorders. The recipe also works fruitful in reducing the symptoms of Alzheimer and in turn improving the neurological health.

Rustic Polenta Muffins with Pine Nuts

An Ayurvedic recipe that is healthy and satiating. The recipe is a perfect combination of essential nutrients like vitamin A, vitamin C along with carotenoids, zeaxanthin, and lutein. It works well for people suffering from celiac disease and reduce the risk of cardiac disorders or stroke. The recipe also supports weight loss program while helping you enjoy a complete meal without any kind of hunger cravings.

Rustic Polenta Muffins with Pine Nuts
Stewed-Apples-Ayurvedic-Style1

Ayurvedic Recipe of Sweet Potato with Kale and Ginger

The recipe keeps you hunger satisfied for long period of time. Sweet potatoes are full of fiber and easy to digest, hence making it beneficial for people experiencing digestive problems. It also works to stabilize the sugar level present in the body and hence proves to be a blessing for diabetic patients. Moreover, when kale and ginger adds to the same recipe, it adds nutritional value while delivering several minerals and vitamins to the body.

The Tempting Ayurvedic Masala Rice Recipe

This masala rice recipe is a wholesome meal with highest level of nutritional benefits. Rice, vegetables, and the spices added to this dish have their own set of importance concerning human consumption. During warm season spices loaded with antioxidant and anti-inflammatory properties that activate the sweat glands and cause you to sweat hence releasing the heat of the body. Rice on the other hand has its own set of nourishment value with all the important nutrients needed by human body.

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